More Than A Gym

Fitness on the Run (FOR) is a private studio located in Old Town Alexandria. We offer individualized personal training programs for every fitness level. Many clients take advantage of our popular semi-private training as well. All of our programs are instructed by a team of highly skilled instructors and specialists. Just check out our fitness trainers.

Most clients come to us for improved body image. Our approach to fitness focuses on increasing lean muscle, excellent posture, cardiovascular health, and proper range of motion for healthy joints. We believe in longevity, happiness and an injury free existence. Naturally, a more satisfying physique is the result. You will learn how to move better and more efficiently.

We were voted the Best Boutique Gym and Best Fitness Instructor by the Washington Post Express Newspaper.

What We Offer

Our Instructors

View All

Adrien Adrien

FOR Founder | StrongFirst Level 2 Kettlebells, Dragon Door RKC …

Denise Dick Denise

FOR Co-owner Personal Trainer, Core, Boot Camp, Small Group Tra…

Julio Barnett Personal trainer, Metabolic and Strength Conditioning Julio

Personal Trainer, Nutrition, Boot Camp

Julio originally…

From The Blog
June 8, 2016 Summer ready workouts

It's  June. You're thinking you are not summer ready for the pool, cocktail parties or simply summer fashion. Fitness on the Run is here to help with free summer ready workouts. All you need is a jump rope, a furniture glider and you! Below is a warm up and challenge performed by Denise and tw...

May 17, 2016 Julie Miller: Mom-to-Be

By Julie Miller, Mom-to-be: My husband and I went back and forth about having kids...

May 2, 2016 Meet your Lats: Why the Latissimus Dorsi need some Love and Attention

When was the last time you saw a dude or gal in the gym that had a HUGE and overdeveloped chest, ...

Our Location

Fitness On The Run

  • 703.299.9333 (Checked once daily.)

  • 210 N Lee St., Alexandria, VA 22314

Get Directions

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