More Than A Gym

Fitness on the Run (FOR) is a private studio offering personal and semi-private training as well as workshops led by a team of highly skilled instructors and specialists. We have developed an approach to fitness that focuses on increasing lean muscle mass, cardiovascular health, healthy joints, and range of motion.

FOR prides itself on having the best personal trainers in the area. Just check out our fitness instructors here. In fact, we were voted for the Best Boutique Gym and Best Fitness Instructor in 2010 by the Washington Post Express Newspaper.

What We Offer

Our Instructors

View All

Adrien Adrien

FOR Founder | StrongFirst Level 2 Kettlebells, Dragon Door RKC …

Denise Dick Denise

FOR Co-owner Personal Trainer, Core, Boot Camp, Small Group Tra…

Julio Barnett Personal trainer, Metabolic and Strength Conditioning Julio

Personal Trainer, Nutrition, Boot Camp

Julio originally…

From The Blog
May 2, 2016 Meet your Lats: Why the Latissimus Dorsi need some Love and Attention

When was the last time you saw a dude or gal in the gym that had a HUGE and overdeveloped chest, bulging biceps…and no back to speak of. While it is so rewarding to fill up your t-shirt and show off many hours of chest presses and bicep curls, did you know it is actually dangerous? Introducing...

April 27, 2016 How a hard charging DC lobbyist stays fit: investing in people and having fun

Those of us who are familiar with high stakes corporate advocacy know how easy it is to los...

April 21, 2016 Addicted to Distraction

Are parts of your life getting in the way of your wellness? Addiction is the relentless pull t...

Our Location

Fitness On The Run

  • 703.299.9333 (Checked once daily.)

  • 210 N Lee St., Alexandria, VA 22314

Get Directions

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