More Than A Gym

Fitness on the Run (FOR) is a private studio offering personal and semi-private training as well as workshops led by a team of highly skilled instructors and specialists. We have developed an approach to fitness that focuses on increasing lean muscle mass, cardiovascular health, healthy joints, and range of motion.

FOR prides itself on having the best personal trainers in the area. Just check out our fitness instructors here. In fact, we were voted for the Best Boutique Gym and Best Fitness Instructor in 2010 by the Washington Post Express Newspaper.

What We Offer

Our Instructors

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Adrien Adrien

FOR Founder | StrongFirst Level 2 Kettlebells, Dragon Door RKC …

Denise Dick Denise

FOR Co-owner Personal Trainer, Core, Boot Camp, Small Group Tra…

Julio Barnett Personal trainer, Metabolic and Strength Conditioning Julio

Personal Trainer, Nutrition, Boot Camp

Julio originally…


Ultimate Athleticism September 29, 2015 – December 15, 2015 Become the Ultimate Athlete with Max Shank
January 30-31, 2016 – Early Registration $499

From The Blog
October 1, 2015 Move of the Week: Sit Correctly

Sit And stand... Then sit again... Then stand... Sound familiar? Well, it is! Because it is what we all do ALL DAY LONG. In the car. In the chair. On the Metro. In the doctor's office. Etc. So why not learn HOW to sit correctly and call it a "squat". Because that is exactly ...

September 23, 2015 Back To School

It is hard to believe that summer is coming to an end. We at Fitness on the Run have a lot goi...

September 17, 2015 Move of the Week: Get back into the "Swing" of things

September is here. It’s time. You know it. I know it. It’s time to get back into gear. Get moving...

Our Location

Fitness On The Run

  • 703.299.9333 (Checked once daily.)

  • 210 N Lee St., Alexandria, VA 22314

Get Directions