More Than A Gym

Fitness on the Run (FOR) is a private studio offering personal and semi-private training as well as workshops led by a team of highly skilled instructors and specialists. We have developed an approach to fitness that focuses on increasing lean muscle mass, cardiovascular health, healthy joints, and range of motion.

FOR prides itself on having the best personal trainers in the area. Just check out our fitness instructors here. In fact, we were voted for the Best Boutique Gym and Best Fitness Instructor in 2010 by the Washington Post Express Newspaper.

What We Offer

Our Instructors

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Adrien Adrien

FOR Founder | StrongFirst Level 2 Kettlebells, Dragon Door RKC,…

Denise Dick Denise

FOR Co-owner Personal Trainer, Core, Boot Camp, Small Group Tra…

Julio Barnett Personal trainer, Metabolic and Strength Conditioning Julio

Personal Trainer, Nutrition, Boot Camp

Julio originally…

From The Blog
June 30, 2015 Honor. Courage. Commitment: How Shawn Gray Manages 3 Careers

You want commitment? Met Shawn Gray. He manages 3 careers including fitness, and smiles all the way through Shawn Gray is one of our team of instructors at Fitness on the Run. He is an entrepreneur who owns an auto body shop, a construction company and a landscaping company. He also has a ...

June 25, 2015 Move Of The Week

It’s summer which means vacation time for many. You might not be able to get to the gym or your f...

June 23, 2015 Q&A: Apple Watch & Fitbit

I'm thinking about buying the Apple watch or a fit band to help monitor my steps and food intake....

Our Location

Fitness On The Run

  • 703.299.9333 (Checked once daily.)

  • 210 N Lee St., Alexandria, VA 22314

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