More Than A Gym

Fitness on the Run (FOR) is a private studio located in Old Town Alexandria. We offer individualized personal training programs for every fitness level. Many clients take advantage of our popular semi-private training as well. All of our programs are instructed by a team of highly skilled instructors and specialists. Just check out our fitness trainers.

Most clients come to us for improved body image. Our approach to fitness focuses on increasing lean muscle, excellent posture, cardiovascular health, and proper range of motion for healthy joints. We believe in longevity, happiness and an injury free existence. Naturally, a more satisfying physique is the result. You will learn how to move better and more efficiently.

We were voted the Best Boutique Gym and Best Fitness Instructor by the Washington Post Express Newspaper.

What We Offer

Our Instructors

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Adrien Adrien

With the insistence of a small group of friends, Adrien started Fit…

Denise Dick Denise

FOR Co-owner Personal Trainer, Core, Boot Camp, Small Group Tra…

Julio Barnett Personal trainer, Metabolic and Strength Conditioning Julio

Personal Trainer, Nutrition, Boot Camp

Julio originally…

From The Blog
September 1, 2016 We are So Excited to Announce… YOGA at FOR!

With Miranda Wall Chiropractor and Yoga Instructor Sundays at 4:30PM Starting September 11, 2016 Introductory package $49 (for 4 classes) How would you describe your yoga classes?  My yoga classes reflect my chiropractic background and focus on alignment, functional movement, an...

August 30, 2016 The Imperative of Learning a New Skill

Everybody has talent, it’s just a matter of moving around until you’ve discovered what it is....

July 13, 2016 Why Exercise on Vacation?

We often tell clients not to stress out about "taking a break." Instead, we emphasize that they s...

Our Location

Fitness On The Run

  • 703.299.9333 (Checked once daily.)

  • 210 N Lee St., Alexandria, VA 22314

Get Directions

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