More Than A Gym

Fitness on the Run (FOR) is a private studio offering personal and semi-private training as well as workshops led by a team of highly skilled instructors and specialists. We have developed an approach to fitness that focuses on increasing lean muscle mass, cardiovascular health, healthy joints, and range of motion.

FOR prides itself on having the best personal trainers in the area. Just check out our fitness instructors here. In fact, we were voted for the Best Boutique Gym and Best Fitness Instructor in 2010 by the Washington Post Express Newspaper.

What We Offer

Our Instructors

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Adrien Adrien

FOR Founder | StrongFirst Level 2 Kettlebells, Dragon Door RKC,…

Denise Dick Denise

FOR Co-owner Personal Trainer, Core, Boot Camp, Small Group Tra…

Julio Barnett Personal trainer, Metabolic and Strength Conditioning Julio

Personal Trainer, Nutrition, Boot Camp

Julio originally…

From The Blog
July 29, 2015 Chronic Cardio

Are you addicted to cardio? For most of you reading, you can remember the old way of getting fit: do 45 minutes to 1 hour of intense aerobic activity - and DAILY! Even I can remember reading this as a kid and going inside to "run" (really, a jog) for long bouts of cardio. In college, I would t...

July 23, 2015 Move of the Week: No Equipment Workout

No equipment, no problem. Got 5 minutes? We've got you covered! Find a safe area (or some stretc...

July 15, 2015 Aging Beyond 65 With Confidence

Let's face it: you will likely make it past 65. In fact, this article is intended to reach those ...

Our Location

Fitness On The Run

  • 703.299.9333 (Checked once daily.)

  • 210 N Lee St., Alexandria, VA 22314

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