More Than A Gym

Fitness on the Run (FOR) is a private studio offering personal and semi-private training as well as workshops led by a team of highly skilled instructors and specialists. We have developed an approach to fitness that focuses on increasing lean muscle mass, cardiovascular health, healthy joints, and range of motion.

FOR prides itself on having the best personal trainers in the area. Just check out our fitness instructors here. In fact, we were voted for the Best Boutique Gym and Best Fitness Instructor in 2010 by the Washington Post Express Newspaper.

What We Offer

Our Instructors

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Adrien Adrien

FOR Founder | StrongFirst Level 2 Kettlebells, Dragon Door RKC,…

Denise Dick Denise

FOR Co-owner Personal Trainer, Core, Boot Camp, Small Group Tra…

Julio Barnett Personal trainer, Metabolic and Strength Conditioning Julio

Personal Trainer, Nutrition, Boot Camp

Julio originally…

From The Blog
May 28, 2015 A Favorite Exercise?

Here's a question we get often. You'll see by Adrien's response that it's actually a REALLY hard question to answer! Q: What is your favorite exercise? A: In a recent article on Alexandria Stylebook, Does Aging Have To Mean More Pounds?, Denise wrote about my own personal "10 Commandments" ...

May 26, 2015 Move Of The Week: The Kettlebell Swing

The Kettlebell Swing For those of you who love the Kettlebell and what it has done for you, yo...

May 20, 2015 Does Aging Have To Mean More Pounds?

So . . . . I was at the playground last week and a mom told me she had gained 7 pounds over th...

Our Location

Fitness On The Run

  • 703.299.9333 (Checked once daily.)

  • 210 N Lee St., Alexandria, VA 22314

Get Directions