More Than A Gym

Fitness on the Run (FOR) is a private studio offering personal and semi-private training as well as workshops led by a team of highly skilled instructors and specialists. We have developed an approach to fitness that focuses on increasing lean muscle mass, cardiovascular health, healthy joints, and range of motion.

FOR prides itself on having the best personal trainers in the area. Just check out our fitness instructors here. In fact, we were voted for the Best Boutique Gym and Best Fitness Instructor in 2010 by the Washington Post Express Newspaper.

What We Offer

Our Instructors

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Adrien Adrien

FOR Founder | StrongFirst Level 2 Kettlebells, Dragon Door RKC …

Denise Dick Denise

FOR Co-owner Personal Trainer, Core, Boot Camp, Small Group Tra…

Julio Barnett Personal trainer, Metabolic and Strength Conditioning Julio

Personal Trainer, Nutrition, Boot Camp

Julio originally…

From The Blog
September 1, 2015 Move Of The Week- On-The-Go Style

Some time ago, my friend Elizabeth Todd made it clear I needed to up my game when it came to my gym gear. After all, she said, I was a business owner who will likely be wearing the same attire I do when I train my first client at 6:00AM as when I run to school to pick up our children at 2:30. I g...

August 26, 2015 What This Gym Owner "Does" On Vacation

Every summer, our family spends time in my old "digs" in Southern California. Since my father mov...

August 20, 2015 Q&A: Chronic Cardio Continued...

Eliza: Last week you talked about how too much cardio can actually backfire. Can you explain a li...

Our Location

Fitness On The Run

  • 703.299.9333 (Checked once daily.)

  • 210 N Lee St., Alexandria, VA 22314

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