More Than A Gym

Fitness on the Run (FOR) is a private studio located in Old Town Alexandria. We offer individualized personal training programs for every fitness level. Many clients take advantage of our popular semi-private training as well. All of our programs are instructed by a team of highly skilled instructors and specialists. Just check out our fitness trainers.

Most clients come to us for improved body image. Our approach to fitness focuses on increasing lean muscle, excellent posture, cardiovascular health, and proper range of motion for healthy joints. We believe in longevity, happiness and an injury free existence. Naturally, a more satisfying physique is the result. You will learn how to move better and more efficiently.

We were voted the Best Boutique Gym and Best Fitness Instructor by the Washington Post Express Newspaper.

What We Offer

Our Instructors

View All

Adrien Adrien

FOR Founder | StrongFirst Level 2 Kettlebells, Dragon Door RKC …

Denise Dick Denise

FOR Co-owner Personal Trainer, Core, Boot Camp, Small Group Tra…

Julio Barnett Personal trainer, Metabolic and Strength Conditioning Julio

Personal Trainer, Nutrition, Boot Camp

Julio originally…

From The Blog
July 13, 2016 Why Exercise on Vacation?

We often tell clients not to stress out about "taking a break." Instead, we emphasize that they should stress less about "getting in" a workout - focusing more on the journey not the outcome. Don't worry if you miss one here and there. Because we often live in a stressed out bubble, the break is ...

June 8, 2016 Summer ready workouts

It's  June. You're thinking you are not summer ready for the pool, cocktail parties or simply sum...

May 17, 2016 Julie Miller: Mom-to-Be

By Julie Miller, Mom-to-be: My husband and I went back and forth about having kids...

Our Location

Fitness On The Run

  • 703.299.9333 (Checked once daily.)

  • 210 N Lee St., Alexandria, VA 22314

Get Directions

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