More Than A Gym

Fitness on the Run (FOR) is a private studio offering personal and semi-private training as well as workshops led by a team of highly skilled instructors and specialists. We have developed an approach to fitness that focuses on increasing lean muscle mass, cardiovascular health, healthy joints, and range of motion.

FOR prides itself on having the best personal trainers in the area. Just check out our fitness instructors here. In fact, we were voted for the Best Boutique Gym and Best Fitness Instructor in 2010 by the Washington Post Express Newspaper.

What We Offer

Our Instructors

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Adrien Adrien

FOR Founder | StrongFirst Level 2 Kettlebells, Dragon Door RKC …

Denise Dick Denise

FOR Co-owner Personal Trainer, Core, Boot Camp, Small Group Tra…

Julio Barnett Personal trainer, Metabolic and Strength Conditioning Julio

Personal Trainer, Nutrition, Boot Camp

Julio originally…


Ultimate Athleticism September 29, 2015 – December 15, 2015 Become the Ultimate Athlete with Max Shank
January 30-31, 2016 – Early Registration $499

From The Blog
November 18, 2015 Take 5 Minutes to Change your Life

Over the years, I have met a lot of people in my industry. Nutrition experts, coaches to the stars, sleep specialists and even spoken with my share of psychologists about the recipe for a minimally stressful life for our community of clients. I've been touched by many. I continue to marvel at ...

November 18, 2015 5 Ways to Burn Fat - Part I

We all want to burn fat. Why not incorporate at least 2 of the following fat burning activities i...

November 18, 2015 How I mindfully forge (not forage!) through the Holidays

By Amy Overton Hunt I really love the holidays. Yet, balancing all of the things I want to...

Our Location

Fitness On The Run

  • 703.299.9333 (Checked once daily.)

  • 210 N Lee St., Alexandria, VA 22314

Get Directions