Welcome to Fitness on the Run!
- We believe fitness is a way of life.
- We believe a healthy body is only one part of total wellness.
- We believe in being as smart, efficient and effective about exercise and nutrition as you are about the rest of your life.
And, we believe that if you're like us, you're probably too busy to manage everything at once. That's why we're here to help.
Founder Adrien Cotton started Fitness on the Run after nearly two decades as an executive in both the public and private sectors in Washington DC. Co-owner Alise Frye spent half that much time as a professional in government and public policy. Wellness has always been important to us, but trying to manage busy lives, demanding jobs and our families all while maintaining a level of healthy activity were more full-time jobs than we could manage on our own.
Fitness on the Run aims to be more than just your personal trainer; we aspire to be your Total Wellness Advocate. From a custom, one-on-one, fitness routine in our private gym, to nutritional coaching and expert health referrals, we tailor your program to you and your lifestyle. Look over our philosophy statement, review a sample client program, and read through the testimonials.
If this sounds like an approach that makes sense to you, click on the "New Client" button, answer a few basic questions, and send us an email. One of us will personally call you back and together we can decide whether Fitness on the Run can help you achieve your wellness goals.
Adrien Cotton Alise Frye
Owner Owner
