June Burpee Challenge

Ready for The Summer of Fitness? Sign up by May 31
Not only can you take advantage of our first-ever special $69 personal training rate, you can also “jump” into our June Challenge. It’s a great way to “jump” start your activity level.  Click here for more information.

Challenge Rules

  • June 1-30 complete 600 burpees (including push up and jump when you stand up)
  • No rules on how many per day. We recommend 20 per day for consistency. You must complete 600 by June 30 to enter to win the prizes.
  • Cost: $10

March Madness Challenge Winners

Windy WalburnLaura KrausCongratulations to Wendy Walburn and Laura Kraus for winning the March Madness Challenge. They each won a $50 gift certificate to any Old Town Boutique District store of their choosing. All combined, they lost 24 inches, weight and body fat between the two of them. They also will receive a 12% discount off of their next package for their hard work.

FOR Clients and Trainers Get Stronger

FOR clients & trainers with Geoff NeupertAlexandria Kettlebell sponsored Geoff Neupert master RKC to debut his latest book Kettlebell Muscle.

Fitness on the Run clients and trainers, including Margaret Walsh Fernandez, Julie Laun, Maggie Burkhardt, Laura Petus, Dianna Baltimore, Heidi Plott, Adrien Cotton, participated in an eight-hour workshop dissecting five kettlebell movements. All movements included two kettlebells or in KB-speak “doubles”.

“Being a novice in the kettlebell world, I not only learned how to fine tune my form and skills but how to switch up my workouts using two kettlebells. Geoff is a great instructor and led an awesome workshop,” commented Julie Laun, a FOR trainer.