More Than A Gym

Fitness on the Run (FOR) is a private studio offering personal and semi-private training as well as workshops led by a team of highly skilled instructors and specialists. We have developed an approach to fitness that focuses on increasing lean muscle mass, cardiovascular health, healthy joints, and range of motion.

FOR prides itself on having the best personal trainers in the area. Just check out our fitness instructors here. In fact, we were voted for the Best Boutique Gym and Best Fitness Instructor in 2010 by the Washington Post Express Newspaper.

What We Offer

Our Instructors

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Adrien Cotton Adrien

FOR Founder | StrongFirst Level 2 Kettlebells, Dragon Door RKC,…

Denise Dick Denise

FOR Co-owner Personal Trainer, Core, Boot Camp, Small Group Tra…

Julio Barnett Personal trainer, Metabolic and Strength Conditioning Julio

Personal Trainer, Nutrition, Boot Camp

Julio originally…

From The Blog
April 16, 2015 Q&A: Get in Shape for Summer

Q: I want to get in shape for the summer. I'm tired of my "tire" and carrying extra weight. I've cleaned up my diet. What can I do in the gym to get strong, burn fat, and feel better in my bathing suit? A: As we mentioned in our move of the week, complexes are a series of movements where you f...

April 14, 2015 Move of the Week: Complexes

Complexes are simply a series of movements ("exercises") performed with a barbell, dumbbell(s), o...

April 7, 2015 Why go deep?

Why "go deep?" Why "slow down?” Are you "Chasing Pain?" Who hasn't gone to the gym, been on...

Our Location

Fitness On The Run

  • 703.299.9333 (Checked once daily.)

  • 210 N Lee St., Alexandria, VA 22314

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