More Than A Gym

Fitness on the Run (FOR) is a private studio located in Old Town Alexandria. We offer individualized personal training programs for every fitness level. Many clients take advantage of our popular classes as well. All of our programs are instructed by a team of highly skilled instructors and specialists. Just check out our fitness trainers.

Most clients come to us for improved body image. Our approach to fitness focuses on increasing lean muscle, excellent posture, cardiovascular health, and proper range of motion for healthy joints. We believe in longevity, happiness and an injury free existence. Naturally, a more satisfying physique is the result. You will learn how to move better and more efficiently.

We were voted the Best Boutique Gym and Best Fitness Instructor by the Washington Post Express Newspaper.

What We Offer

Like having a personal trainer, but with the motivation of others at a f…

Our Instructors

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coach-adrien Adrien

With the insistence of a small group of friends, Adrien started Fit…


Denise is a certified personal trainer and group fitness instructor…


A native Louisianan, Andre grew up outdoors fishing, water skiing a…

From The Blog
April 3, 2017 The Fitness Journey of a Division 1 Star

So You Want Your Child to be a College Athlete, Part 2 How is it possible for a Division 1 athlete after 4 years from graduation to be at her PEAK fitness? That’s right, Erica Morales says today she’s in “the best shape of her life”.  In today’s culture, you may think you’re more likely to see B...

March 28, 2017 3 Must Haves from a Champion ACC College Athlete

So You Want Your Child to be a College Athlete, Part 1 As a parent, you’ve guided your children ...

February 27, 2017 Fitness Secrets Behind the Oscar Looks

Hollywood stars know that they are not only on view while on the screen; with paparazzi, and, now...

Our Location

Fitness On The Run

  • 703.299.9333 (Checked once daily.)

  • 210 N Lee St., Alexandria, VA 22314

Get Directions

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