More Than A Gym

Fitness on the Run (FOR) is a private studio offering personal and semi-private training as well as workshops led by a team of highly skilled instructors and specialists. We have developed an approach to fitness that focuses on increasing lean muscle mass, cardiovascular health, healthy joints, and range of motion.

FOR prides itself on having the best personal trainers in the area. Just check out our fitness instructors here. In fact, we were voted for the Best Boutique Gym and Best Fitness Instructor in 2010 by the Washington Post Express Newspaper.

What We Offer

Our Instructors

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Adrien Adrien

FOR Founder | StrongFirst Level 2 Kettlebells, Dragon Door RKC …

Denise Dick Denise

FOR Co-owner Personal Trainer, Core, Boot Camp, Small Group Tra…

Julio Barnett Personal trainer, Metabolic and Strength Conditioning Julio

Personal Trainer, Nutrition, Boot Camp

Julio originally…

From The Blog
February 10, 2016 Start a Crush on You: Do one or more of these 3 things to burn fat and take care of you

Sunday is Valentine's Day. Consider looking at what you can do for your partner, friend, or colleague. Consider what you can do for YOU? Embrace self-love. Start a crush on you and your amazingness. Here are a few suggestions to get started. #1 Take 5 minutes before eating breakfast to ...

February 4, 2016 Fitness Trends 2016: Which is yours for 2016?

Now, why would we write about the trends ranked 6-10? Because we already covered 1-5 here. We ...

January 27, 2016 Never too late for an at-home/Jonas/snowed-in workout!

Below are 5 moves you can bang out in 10 minutes. No excuses, please. So for all of you who could...

Our Location

Fitness On The Run

  • 703.299.9333 (Checked once daily.)

  • 210 N Lee St., Alexandria, VA 22314

Get Directions

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