More Than A Gym

Fitness on the Run (FOR) is a private studio offering personal and semi-private training as well as workshops led by a team of highly skilled instructors and specialists. We have developed an approach to fitness that focuses on increasing lean muscle mass, cardiovascular health, healthy joints, and range of motion.

FOR prides itself on having the best personal trainers in the area. Just check out our fitness instructors here. In fact, we were voted for the Best Boutique Gym and Best Fitness Instructor in 2010 by the Washington Post Express Newspaper.

What We Offer

Our Instructors

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Adrien Adrien

FOR Founder | StrongFirst Level 2 Kettlebells, Dragon Door RKC …

Denise Dick Denise

FOR Co-owner Personal Trainer, Core, Boot Camp, Small Group Tra…

Julio Barnett Personal trainer, Metabolic and Strength Conditioning Julio

Personal Trainer, Nutrition, Boot Camp

Julio originally…

From The Blog
May 17, 2016 Julie Miller: Mom-to-Be

By Julie Miller, Mom-to-be: My husband and I went back and forth about having kids.  We worried about how a child would change our spontaneous lifestyle, but we also had the fear of wanting a family after it was too late.  We had been married for three years, we owned a house and w...

May 2, 2016 Meet your Lats: Why the Latissimus Dorsi need some Love and Attention

When was the last time you saw a dude or gal in the gym that had a HUGE and overdeveloped chest, ...

April 27, 2016 How a hard charging DC lobbyist stays fit: investing in people and having fun

Those of us who are familiar with high stakes corporate advocacy know how easy it is to los...

Our Location

Fitness On The Run

  • 703.299.9333 (Checked once daily.)

  • 210 N Lee St., Alexandria, VA 22314

Get Directions

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