SWEAT IT OFF

Join Andrew Holtz for this 8 week series which introduces the principles of Metabolic Training in a safe, effective and progressive environment.  What you should expect to accomplish:

How to train efficiently
How to maximize fat burning in under an hour
How to improve overall conditioning
How to safely progress a physical fitness routine
Burn the maximal amount of calories possible in 50 minutes!!!

Please e-mail: contact@fitnessontherun.net for more details and pricing information.

Adrien Cotton (RKC) Interviews Kettlebell Master Trainer Geoff Neupert

On Friday, November 11, Fitness on the Run’s Co-Owner Adrien Cotton (RKC), had the opportunity to train with Master RKC Geoff Neupert in Durham, North Carolina. There are only six “Master RKCs”. Considering that there are hundreds of RKCs, it holds a special status in the fitness world. She used the opportunity to interview him about some of hers and FOR client’s most pressing questions on all things Kettlebell.

Individuals are awarded a “Master” title after extensive experience as a Senior RKC and after demonstrating the highest levels of integrity, commitment, teaching skills, leadership and personal physical ability. For more info on Geoff, go to www.dragondoor.com.

To read the whole interview, click here.

Workshop: The Secrets of Compound Kettlebell Lifting—for Faster, More Efficient Gains in Strength and Power

Please join other fitness enthusiasts and Kettlebell comrades for a workshop with one of the Kettlebell world’s best: Geoff Neupert. Geoff has logged thousands of hours training clients and has spent equal amounts of time researching the best way to achieve strength, power and fitness. He plans to unveil is Kettlebell Muscle program right here in Alexandria on March 24, 2012 9:00am – 5:00pm.

St. Aidan’s Episcopal Church
8531 Riverside Road
Alexandria, VA 22308

Read more about The Secrets of Compound Kettlebell Lifting—for Faster, More Efficient Gains in Strength and Power.