More Than A Gym

Fitness on the Run (FOR) is a private studio offering personal and semi-private training as well as workshops led by a team of highly skilled instructors and specialists. We have developed an approach to fitness that focuses on increasing lean muscle mass, cardiovascular health, healthy joints, and range of motion.

FOR prides itself on having the best personal trainers in the area. Just check out our fitness instructors here. In fact, we were voted for the Best Boutique Gym and Best Fitness Instructor in 2010 by the Washington Post Express Newspaper.

What We Offer

Our Instructors

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Adrien Adrien

FOR Founder | StrongFirst Level 2 Kettlebells, Dragon Door RKC …

Denise Dick Denise

FOR Co-owner Personal Trainer, Core, Boot Camp, Small Group Tra…

Julio Barnett Personal trainer, Metabolic and Strength Conditioning Julio

Personal Trainer, Nutrition, Boot Camp

Julio originally…


Ultimate Athleticism September 29, 2015 – December 15, 2015 Become the Ultimate Athlete with Max Shank
January 30-31, 2016 – Early Registration $499

From The Blog
November 18, 2015 How I mindfully forge (not forage!) through the Holidays

By Amy Overton Hunt I really love the holidays. Yet, balancing all of the things I want to do with my friends and family can be a challenge. Workouts, holiday parties, and airplane travel can wreak havoc on my body. I've been working out consistently since college. Thanks to Julio a...

November 10, 2015 Pay it forward; Get Fitness In Return

For the past four years, Fitness on the Run (FOR) has participated in the Carpenter's Shelter Tha...

November 4, 2015 The Weather Outside is Frightful...skip the workout?

Cold weather can affect many of us, particularly our fitness. Getting out of bed for your 2-mile ...

Our Location

Fitness On The Run

  • 703.299.9333 (Checked once daily.)

  • 210 N Lee St., Alexandria, VA 22314

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