More Than A Gym

Fitness on the Run (FOR) is a private studio located in Old Town Alexandria. We offer individualized personal training programs for every fitness level. Many clients take advantage of our popular classes as well. All of our programs are instructed by a team of highly skilled instructors and specialists. Just check out our fitness trainers.

Most clients come to us for improved body image. Our approach to fitness focuses on increasing lean muscle, excellent posture, cardiovascular health, and proper range of motion for healthy joints. We believe in longevity, happiness and an injury free existence. Naturally, a more satisfying physique is the result. You will learn how to move better and more efficiently.

We were voted the Best Boutique Gym and Best Fitness Instructor by the Washington Post Express Newspaper.

What We Offer

Like having a personal trainer, but with the motivation of others at a f…

Our Instructors

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coach-adrien Adrien

With the insistence of a small group of friends, Adrien started Fit…


Denise is a certified personal trainer and group fitness instructor…


A native Louisianan, Andre grew up outdoors fishing, water skiing a…

From The Blog
February 27, 2017 Fitness Secrets Behind the Oscar Looks

Hollywood stars know that they are not only on view while on the screen; with paparazzi, and, now, cell phone cameras and social media, they feel the need to look their best even on the street. They have their own trainers, nutritionists, and all kinds of wellness coaches, for sure, but we found ...

November 16, 2016 Beware of the Fitness Gadgets

Golden Rule of Fitness: Spot Reduction is False Have you ever seen an overweight person advertis...

October 26, 2016 Stop Crunching!

99% of readers have already gasped. “What?”  No sit up? “But, my kid does it in PE every week.” “...

Our Location

Fitness On The Run

  • 703.299.9333 (Checked once daily.)

  • 210 N Lee St., Alexandria, VA 22314

Get Directions

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