More Than A Gym

Fitness on the Run (FOR) is a private studio offering personal and semi-private training as well as workshops led by a team of highly skilled instructors and specialists. We have developed an approach to fitness that focuses on increasing lean muscle mass, cardiovascular health, healthy joints, and range of motion.

FOR prides itself on having the best personal trainers in the area. Just check out our fitness instructors here. In fact, we were voted for the Best Boutique Gym and Best Fitness Instructor in 2010 by the Washington Post Express Newspaper.

What We Offer

Our Instructors

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Adrien Cotton Adrien

FOR Founder | StrongFirst Level 2 Kettlebells, Dragon Door RKC,…

Denise Dick Denise

FOR Co-owner Personal Trainer, Core, Boot Camp, Small Group Tra…

Julio Barnett Personal trainer, Metabolic and Strength Conditioning Julio

Personal Trainer, Nutrition, Boot Camp

Julio originally…

From The Blog
March 19, 2015 Move of the Week

Our Move of the Week is the glute bridge (one leg and two). It "awakens" your glutes. Your glutes support your hips and spine and can literally prevent back injury. How? By teaching your body to bear any weight from athletics or just movement in the hips, not the back or other extraneous non su...

March 17, 2015 Finding Time to Workout

Do you feel swamped? Work full time? Care for my elderly parents? And really want to feel better ...

March 12, 2015 Fixing You Before Spring Part 2: Resolving The Issue

How can you begin to correct your daily movements? Seek professional help. Then utilize a simple ...

Our Location

Fitness On The Run

  • 703.299.9333 (Checked once daily.)

  • 210 N Lee St., Alexandria, VA 22314

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