Fitness on the Run (FOR) is a spacious private studio which offers personal training, group exercise classes and workshops, by a team of  trainers highly versed in the latest research and skilled in a variety of specialties.

We care deeply about our clients and have developed an approach to fitness that focuses on increasing lean muscle mass, cardiovascular health, healthy joints and range of motion while supporting a client’s specific health needs. We also provide nutritional counseling during your session and have with us a practitioner who is on the Consulting Team of Whole 9 Life. She offers Wellness and Nutrition consultations via face-to-face, phone, email and Skype appointments.

FOR offers in house physical therapy evaluation and treatment with licensed Physical Therapist, Ann Wendel, Owner of Prana Physical Therapy. Ann offers services at FOR several days a week. Services include physical therapy for acute and chronic injuries, wellness visits to develop a therapeutic/corrective exercise program, and lifestyle and nutrition counseling. Schedule appointments by calling Ann directly at 571-527-9192 or contacting her here.

Additionally, FOR has a certified massage therapist on staff who is schooled in the highest of standards in the massage community. Please email us to schedule an appointment.

FOR maintains relationships with a large network of specialists to help our clients achieve total wellness. We provide the right mix of activities to help you meet and maintain your individual wellness goals. And it works, proven by our 95 percent retention rate of highly satisfied clients. FOR is different than other venues, there are no initiation fees or other hidden costs.

“I feel safe here.”
~Doug J.