About Us

FOR Philosophy PyramidFitness on the Run (FOR) is a private studio which offers personal training, small group training as well as group exercise classes and workshops led by a team of highly skilled instructors. We have developed an approach to fitness that focuses on increasing lean muscle mass, cardiovascular health, healthy joints, and range of motion.

In addition, we provide nutritional counseling during your session. We believe nutrition is the basis for a healthy lifestyle.

FOR offers in-house physical therapy evaluation and treatment with licensed physical therapist, Ann Wendel. Services include therapy for acute and chronic injuries and wellness visits to develop therapeutic/corrective exercise.

From orthopedic surgeons to chiropractors and hormone specialists, FOR has a large network of specialists that help our clients achieve total wellness.

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