About Fitness on the Run

 

 

Our Philosophy

Fitness on the Run is Fitness for Life. Combining a focus on strong bodies and strong minds with a robust wellness education program and unparalleled personalized attention, we provide fitness for health, longevity and functionality.

FOR Core Values

We approach your fitness with longevity in mind

Every person is an individual at their own age, fitness level, health experience and story

We as passionate about building strength

Individual attention will help you reach your fullest fitness potential

We train barefoot

We use minimal equipment

Proper breathing is essential for health and wellness

We insist on correct form

View food as “fuel” for your life and your training

Move everyday

Progress can be defined differently for every individual

Sleep, Stress and Food are your “fuel”

The (SRT) Ability to get onto and off the floor will add up to 7 years to your life

Nutrition

power-supply-fitness-meal

Healthy nutrition – whether food, sleep or stress management can literally dictate your fitness potential. Therefore, we take these things very seriously as we approach your fitness plan.

Therefore, we have partnered with the innovators at Territory. They offer tasty, healthy eating made simple for folks like us with an active lifestyle who want to feel, look and perform better. Yet, cleaning up your eating and staying with it can be a big shift. They take some of the shopping and cooking load off your plate. You can enjoy fresh, locally made, responsibly sourced and delicious meals (and some recipe inspiration for your kitchen), without the time and brain commitment of going it alone.

FOR offers ongoing Nutrition Coaching with Health Coach and Nutritional Therapy Practitioner, Megan Crozier. Contact Megan at Megan@fitnessontherun.net

Last, we offer a Wellness “Audit” with our Founder Adrien Cotton who will help you find the balance between all of the sources of advice and what is best for you. You may purchase a Wellness Audit with Adrien.

Try Territory and get $25 off your first order: territory.foods.com/yum/RELAUNCH

 

 

 

 

 

 

 

Our Gym