Wednesday, September 22nd at 7:00 PM
Mindful Eating: Cupcakes
$20 per person
Register

Want to have your cake and eat it, too?

Approached with the right intention, both can avail you more self awareness, fewer binges, more joy and less stress.  Join Jennifer Howe, a holistic health counselor with Howe to Eat, for a workshop on Mindful Eating – the art of savoring and truly appreciating your food. 

I’ll teach you how to get in touch with your intuition around food:   recognizing your natural hunger and satiety cues; knowing what your cravings really mean; choosing foods that are both pleasing and nourishing; reclaiming a healthy relationship with all food, all the time.  Doesn’t that sound liberating?

Click here to register.

Cupcakes will be provided by Occasionally Cake.