Classes

We’re here to help you achieve results while having fun!

Our small group classes are limited to 8. We keep it small to ensure our coaches can teach proper technique while making sure you to reach your goals! We get to know YOU and your goals.

Our classes combine kettlebells, bodyweight training, mobility drills, balance training, cardio, TRX and other fun tools. A class will never be exactly the same, but will always combine a safe, effective mix of strength and conditioning that will deliver results!

For best results, we recommend 3-4 classes/week. Check out the class schedule below to see which times work best for you. Classes are open to all clients who have completed an individual assessment.*On September 27 we will launch a list of 34 classes we offer scheduled all SEVEN days of the week and all times of the day to meet your needs.”

Get Fit For Life

We want you to feel confident participating in our Classes. Therefore, we ask for you to train with an experienced trainer for (3) private sessions before registering for an FOR class. In these sessions, we will get to know YOU and YOUR goals and assess your fitness level. Your trainer will provide you the best advice on which FOR classes fit your goals and experience. Best of all: YOU will join other MOTIVATED FOR clients also on their journey for lasting RESULTS.

Don’t forget: Our $99 Get Fit for Life Special includes (1) Month FREE Unlimited Classes after completion of your private sessions.

Get Started Here

FOR Bootcamp

We’ll keep you guessing and challenge you differently in each class. Workouts will develop natural body strength, endurance and agility, improving your overall fitness.

FOR the CORE

Your core is an important part of almost every move you make. Work your way through various strengthening exercises for the abs, back, and hips, all to help midsection strength & stability.

FOR Jumpstart

New to FOR or coming off a long layoff – this class is perfect for you. We’ll focus on your overall fitness by incorporating a combination of strength, mobility and stretching.

Get R.I.P.P.E.D.

This is a total body, high intensity style program, utilizing kettlebells, resistance and body weight training and masterfully combines the components of R.I.P.P.E.D. – Resistance, Intervals, Power, Polyometrics, Endurance and DYNAMITE.

HIIT

From the first minute to the last, you’ll find yourself challenged through mainly body-weight exercises that will elevate your heart safely and burn the fat you came to lose. High Intensity Interval Training (HIIT) includes repeated brief bursts of “work” followed by recovery.

Kettlebell 101

A great class for anyone new to kettlebells. Classes cover all the basic kettlebell movements with emphasis placed on form, core strength and mobility. Kettlebell 101 will get you ready for our more advanced kettlebell classes.

Kettlebell BURN

Start your day STRONGer with our masterful instructor Andre as she works you through the six fundamental “level 1” kettlebell movements: the swing, clean, press, squat, Turkish Get Up and the snatch.

Met Con Kettlebell

Andre will take you to a new level with our Met Con Kettlebell class. You’ll perform functional movements at high intensity to condition your body. You’ll never get bored with this exciting class.

Move Better 1

Learn how to do basic movements that we do daily with correct form. Some movements may include lifting, push/pull, walking, balance, grip strength – all scaled to your fitness level.

Move Better 2

This class is an extension of Move Better 1. In addition to the basic movements you will learn more complex movements that may include heavier weights, speed, balance and agility drills and more heart rate elevating conditioning.

Rise & Shine/
Rise & Shine Circuit

Get out of bed early! This class will include ample time for warm-up, an understanding that the sun is another hour from rising AND that you are here to work. Shawn & Dominika lead workouts that include; plyometrics, tension, tension drills, body-weight movements and several sections were rest is not an option.

Ropes, Balls & Bands

Join us in this fun workout including many of our gym toys (battle ropes, medicine balls, tubes and bands). The class is focused on building strength and balance in addition to core and cardiovascular endurance.

Strength & Conditioning

This is one of FOR’s most popular classes. In this class, you will be challenged with power, strength, mobility and conditioning movements that require experience. There are kettlebell swings, push-ups, pull-ups/chin-ups and more kettlebell movements with which you will want to be familiar before registering this class.

Weightless

In this FUNdamental class, you will use the amazing power of your own body-weight against gravity to complete every movement. This class will give you the knowledge to keep the workouts going, even if you miss the gym.


Class Schedule

Click here to view and download a PDF.

Monday


Tuesday


Wednesday


Thursday


Friday


Saturday


Sunday


5:15

Rise & Shine Circuit

Rise & Shine Circuit

Rise & Shine Bootcamp

6:00

Get R.I.P.P.E.D

Kettlebell Burn

Jump Start at FOR

7:00

HIIT

HIIT

8:00

50/50 Cardio/Strength

Kettlebell – Remi Style

9:00

MET CON Kettlebell

Kettlebell 101

FOR the CORE

FOR the CORE

MET CON Kettlebell

FOR Jump Start

10:00

*Move Better Specialty Group

Strength & Conditioning

*Move Better Specialty Group

Bands, Balls & Ropes

*Move Better Specialty Group

Stretch for Strength

Intro to FOR Class (1x per month)

Bootcamp  Shawn and Remi Style

11:00

*Move Better Specialty Group

Move Better Specialty Group

12:00

FOR Jump Start

1:00

2:00

3:00

4:00

*Student Athlete Specialty Group

5:00

6:00

*Student Athlete Specialty Group

MET CON Kettlebell

*Move Better Specialty Group

7:00

Kettlebell 101

FOR Jump Start

Weightless

Balls, Bands & Ropes

(Coming in October)

FOR the CORE


Book Your Class

*Specialty Group rates apply


 

 

 

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