5K Running Program

Have you ever wanted to run a race but didn’t know how to train? Or have you wanted to improve your time? Join us Wednesday, April 21st at 7:00pm at FOR and explore if you would like to participate in a summer 5K (3.1 miles) RACE.

Train Where You Run
10 Week Training Program

  • Including both run and strength workouts
  • Weekly Group Runs every Sat. at 7am starting April 24
  • Strength Workouts at Fitness On The Run

    • Pricing:
    5K Workshop – $10
    Complete 10-week program – $160
    Weekly Drop-in (including strength and run workouts) – $20

    Sign-up for the program.