Class Series

All series classes require a 5 person minimum. No cancellation, transfers or refunds allowed on the class series. If you would like to sign up or if you have further questions, please e-mail

Cardio Blast by Mistie

Mistie in yoga positionInside strength & cardio

Every Wednesday and Friday
9:30 am – 10:20 am

$18/class if you commit to all 4 classes ($72) on Wednesday or Friday OR $22/single class.



Rise & Shine by Shawn

6:00 am – 6:50 am

$18/class if you commit to all 3 classes ($54) or $22/single class

E-mail to register.  



Dianna squatting with KettlebellKettlebell Strength
Kettlebell classes are taught by Russian Kettlebell Challenge (RKC) certified instructors.

Saturdays at 10:00 am

 Kettlebell and ropePackage is based on a calendar month:
$18/class if you commit to all 4 classes* ($72) or $22/single class

* May attend any of the three weekly classes. Requires 24 hour cancellation and class must be rescheduled in the same calendar month.

Note: Kettlebells requires 2 one-on-one personal training sessions ($50 per session for the first two (2) sessions. If additional sessions are needed, $69 for those sessions).

Kettlebell Class