Fitness on the Run

Cordio

Combination of core work and cardio (plyometric). This is not your typical “cardio” workout such as biking, swimming or running, but plyometric — short burst of energy focused exercises that gets your heart rate up and burns fat!!!

GOOD NEWS AT FOR

FOUR winners of the 10-10-10 Challenge!

Ten weeks ago we introduced FOR’s 10-10-10 Challenge to our clients at Fitness on the Run. The Challenge was this: lose 10 pounds in 10 weeks and get 10 percent off of an FOR training package. We had many people who were able to shape up and lose some weight, but these four contestants took it all the way. Congratulations to Kate Hull, Richard Hunt, Father Robert Ruskamp and Annie Wrobel. To read more about our winners, click here.

February Class Schedule is out!

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