Kettlebells

A kettlebell class works your whole body, using equipment that look like iron cannonballs with handles. This high-energy intense work-out will give you the cardio health and strength that you crave while burning maximum fat and boosting your metabolism!   Pre-requisite: Mandatory “kick start” one-on-one training with RKC instructor to learn the basics, unless you have prior experience.

Please contact Kate at kate@fitnessontherun.net  or call 202-288-0431.