Have you heard about the centuries-old Kettlebells exercise that is all the rage these days? FOR clients are seeing results with these black, bell-like weights, and having fun while getting in shape. FOR’s Kettlebell training program is one of the area’s best. Our trainers, including two with the elite and RKC certification, can teach you how to use Kettlebells to improve strength, accelerate fat loss, increase bone density, and improve mobility and focus. Studies have shown that a Kettlebell workout can burn up to 20 calories a minute. Get more bang for your exercise buck with Kettlebells.

Fitness on the Run requires at least one (1) one-on-one fitness training session with one of our certified Kettlebell instructors prior to class participation. Kettlebell prep session is $50 per session.

Contact contact@fitnessontherun.net or 703-299-9333 for more information