TRX

TRX(TM) suspension training is a revolutionary method of leveraging bodyweight exercises with merely two straps suspended from above…either the wall or the ceiling. 　This is an excellent exercise program for golfers, the military and anyone interested in low or high impact fitness.

All of us at Fitness on the Run have been trained by the folks at Fitness Anywhere, who developed TRX, and are true believers that this is the wave of the future. We are excited to offer one of the first organized classes in the Washington DC area. Let us teach you how to get the most efficient and effective workouts with the TRX system. Maybe we can even convince you to install the system in your home or office!