MELT

MELT is a self-treatment technique adopted from manual therapy that rehydrates connective tissue and rebalances the nervous system with specially designed balls and rollers.  The technique addresses seemingly mysterious aches and pains in the body and can help with minor sleep and digestive issues.  Connective tissue becomes dehydrated by physical and emotional stress, which includes work and working out, and is the medium through which the body communicates.  MELT is therefore appropriate for all populations.

We are thrilled that our very own Jonica Tramposch is the only fully certified MELT instructor in the Washington, DC area.

We are offering a FREE 55 minute MELT class on

Saturday, March 13th at 11:00 AM.

The MELT Workshop Class will be Saturday, March 20th at 11:00 AM.  The cost is $20 for the class.

Please contact Jonica at jonica@fitnessontherun.net to sign up for the FREE class on March 13 or for the Workshop Class on March 20th.

WELLNESS SERIES ~ a Monthly Focus on

Women’s Health Issues

Fitness on the Run is starting a monthly WELLNESS SERIES with a focus on women’s health issues.  The topic for March will focus on Female Pelvic Health: A Current Perspective.  If you have questions, issues or want to learn more, please come on Wednesday, March 17th at 7:00 pm to hear Dr. Alok Desai, a medical doctor who specializes in women’s health issues.  More details are to follow, but we wanted to make you aware so that you can reserve this date/time on your calendar. The cost is $10 per person.  Space is limited.

March Wellness Series: Female Pelvic Health: A Current Perspective ~ Wednesday, March 17th at 7:00 PM!!!

Boot Camp/Circuit Training

NEW ADDITIONAL TIME ON SATURDAY – 10:00 AM

(Now you can sleep in, and still get in a workout!!!)

This small group circuit style training class is appropriate for all levels of fitness and ages.  Get personal attention AND group camaraderie in 55 minutes of a great workout including resistance training and cardiovascular activity.

Your first class is FREE!!!!!  Try it out!

Schedule:

7:00 AM Monday through Friday

8:00 AM Tuesday and Thusday

9:00 AM Monday and Wednesday

7:00 PM Tuesday and Thursday

8:00 AM Saturday

10:00 AM Saturday – NEW CLASS

*Monthly Packages:

8 Classes – $144

12 Classes – $192

Unlimited Classes – $209

Single Class – $20

Please go online to sign up or please contact Denise for more information at denise@fitnessontherun.net

New Incentive Program for BC:  Bring a friend and you will receive a FREE BC class!!!

Kettlebells

Kettlebells are like iron cannonballs with handles.  Classes provide an intense technique in which your whole body works together, creating an effective workout in a short period of time.

Schedule:

March 1st will be the FREE kick start class for newcomers at 6:00 PM!

6:00 PM Wednesday

9:00 AM Saturday

*Monthly Packages:

4 Classes – $80

5 Classes – $100

9 Classes – $162

Please go online to sign up or please contact Kate for more information at kate@fitnessontherun.net.

*NOTE: PAKCAGES ARE ON A MONTHLY BASIS AND UNUSED CLASSES CANNOT BE TRANSFER TO THE FOLLOWING MONTH.  24 HOUR CANCELATION POLICY OR THE MISSED CLASS WILL COUNT TOWARDS YOUR PACKAGE.

YOGA

The next yoga series will begin at the end of March! We will be in touch with the dates and times! So stay tuned.

The Full Cup - 218 North Lee Street, Suite 206 – Alexandria, VA