Fitness on the Run often runs fitness specials and workshops throughout the course of the year. Here you will find the most current training offerings.
$19/per person 11-12PM | Saturday, May 13th
Ready to Run?
Learn how to set the right goals – whether for a race or just for fun! Dominika will talk about a training plan, cross training, strength training and nutrition plan.
YOU WILL LEARN:
- When to strength train, when to run and what excercises compliment running
- How to prevent runner’s injuries
- The importance of strength training
- Why to train movements, not muscles
- How to run for weight loss and strength at the same time!
- How to BURN fat
- What to eat while training without starving yourself
Yoga at FOR
We are excited to announce YOGA at FOR! With Miranda Wall | Chiropractor and Yoga Instructor. Read Miranda’s bio.
Sundays at 4:30PM
Introductory package $49 (includes 4 classes)
Purchase your Yoga package *one per person
Refer a Friend
Refer a friend to FOR and get a free session.
Free personal training session when your friend buys a personal training package.
Free class when your friend buys a class package.
Free session with a specialty group when your friend buys a speciality group package.