Meals On The Run

We are proud to introduce our new Fall Menu of delicious Meals on the Run for those of you who are busy and don’t have time to prepare healthy meals and snacks. The meals are prepared by a local chef who cooks for local sports teams. Each meal consists of one protein and vegetable of your choice and meets the guidelines of Fitness on the Run’s nutrition program. Carbs and snacks are an additional cost. Meal options will change seasonally.

3 Meals per week : $85 per week
4 Meals per week : $110 per week
5 Meals per week　: $135 per week
Container Fee: $25 (one-time fee)

Proteins:
Fish/seafood per week – must be eaten in first two days

  1. Mesquite Grilled Salmon
  2. Herb-Roasted Salmon
  3. Lemon-Pepper Seared Sea Bass
  4. Tuna Steak Au Poivre
  5. Garlicky Grilled Shrimp
  6. Herb-Grilled Chicken
  7. Rosemary/Garlic/Lemon Chicken
  8. Chicken & Vegetable Kabobs (count as protein and veg)
  9. Chili-Lime Grilled Chicken
  10. Cajun-Grilled Pork Tenderloin
  11. Herb-Roasted Pork Tenderloin
  12. Simply Grilled Filet Mignon

Vegetables:
$12 for additional vegetable servings

  1. Seasoned Broccoli
  2. Roasted Carrots
  3. Roasted Root Vegetables (parsnips, carrots, turnips)
  4. Smoky Southern Greens (kale, turnip, mustard, chard)
  5. Garlicky Green Beans
  6. Roasted Cauliflower, Chickpeas & Tomatoes
  7. Mashed Cauliflower
  8. Sauteed Spinach
  9. Roasted Brussels Sprouts
  10. Roasted Butternut Squash
  11. Sauteed Mushrooms
  12. Jewel-Roasted Vegetables (carrots, sweet potatoes, brussel sprouts, beets)

Carbs: $12 per serving
Approximately 2 servings per week

  1. Roasted Sweet Potatoes
  2. Mashed Sweet Potatoes
  3. Brown & Wild Rice Pilaf
  4. Herbed Quinoa with Sundried Tomatoes
  5. Bhutanese Red Rice
  6. Whole Wheat Moroccan Couscous
  7. Barley & Butternut Pilaf
  8. Bulgur with Citrus & Ginger
  9. Roasted Apples with Cinnamon & Nutmeg
  10. Chili-Lime-Cilantro Black Beans
  11. Bistro French Lentils
  12. Wheatberry Salad

Snacks: $15 per serving
Approximately 2-3 servings per week
Each snack is enough for 2 snacks or a light meal

  1. Apples with raw almond butter
  2. Turkey & Vegetable Roll-Ups
  3. Greek Yogurt with Blueberries & Almonds
  4. Carrots & Peppers with hummus
  5. Herb Grilled & Chilled Chicken with Sliced Cucumbers
  6. Hard-Boiled Eggs with Crispy Baked Kale

Soups: $15 per quart
2-4 servings per quart

  1. Tuscan Vegetable with cannellini beans
  2. Filet of Beef & Barley
  3. Roasted Tomato & Basil
  4. Turkey & Bean Chili

If you would like more information or to sign up, please e-mail us at contact@fitnessontherun.net.