Nutrition

Nutrition

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Reset your body – get a fresh start with a plan that satisfies, energizes, and keeps you on track to start the New Year off with a bang.

Get more energy, a happier tummy, boost your metabolism, and kick the cravings with a 10 Day Real Food Cleanse.

This program is for you if you’re dealing with unwanted weight, digestive trouble, low energy, anxiety and stress, skin problems, and cravings for sugar and carbs, especially after the holidays.

These 10 days (and beyond) will help you to start feeling better. You’ll be able to:
• Build a strong foundation – start healing your gut and create a foundation for health
• Increase your energy – stabilize blood sugar and boost metabolism
• Naturally detox – reduce toxic burden and support liver health
• Reduce cravings – for sugar and starchy carbs
• Discover what foods work for you – which ones fuel your body and which ones cause inflammation

It’s possible to see the connection between what you eat and how you feel when you eat real food consistently for 10 days. Your energy will go up, your mood improves, digestion gets better, you sleep better, your skin clears up, and nagging aches and pains will start to go away.

By removing irritants, allergens, preservatives, added sugars, and other problem foods, along with the right mindset and stress management, you can help restore balance to your hormones and digestive tract (both of which are at the root cause of many nagging symptoms).

holiday-cleanse-3-610x973What you get in this program:
• A suggested meal plan with recipes, shopping lists, and prep guidelines
• Daily emails to make sure you know exactly what to do and are staying on track
• Private Facebook group access for accountability, support, and coaching
• Cheat sheets, handouts, and resources to help guide you through the program
• Support beyond the 10 days — you will have email access to me until the end of the month, plus access to the Facebook group community

The kick off call will be on January 5th, giving you the weekend to prep and start on Monday, January 9th. (Don’t worry if you can’t make the call live. It will be recorded and you can listen to it at your convenience).

10 Day Real Food Cleanse | Act fast! $77 until Friday, December 23rd!

Buy the 10 Day Real Food Cleanse Now >

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Wellness Visit

At your Wellness Visit, we will discuss sleep, exercise, stress and nutrition

Ever feel like you are doing everything right, but you still feel like you need extra coaching? Or, do you feel like you need extra attention to your wellness and could use a brush up on the latest research with a focus on YOU?

Adrien can meet with you one-on-one for one hour to listen to your current program, adjust and redirect where you see fit and even help you understand you are doing just fine!

FOR philosophy- balance and good habitWellness Visit

For $125 your visit will include:

  • A 3 month wellness plan that focuses on your sleep, exercise, stress and nutrition.
  • A package that includes 2 workouts, 2 warm-ups, and a band

*If you want an individualized program, this is an additional $85

Questions? Or, to book your Wellness Visit, email Adrien at adrien@fitnessontherun.net