Personal Training
Existing Clients: click here to schedule your personal training sessions.
Personal training at FOR is specifically designed for the individual’s goals and the body’s needs. These sessions are typically 55 minutes and include some stretching, some high intensity interval work and weightlifting. We also offer 30-minute executive packages.
Pricing:
Personal Training sessions are purchased as packages and are available in multiples of 12, 24, 50 and 100. Cost of such packages depends on whether the session is held at mid-day or otherwise. Midday hours are between 11AM and 3PM, Monday through Friday.
| For new clients only: 2-session package: ($50 per session) $100 12-session package:($76 per session) $912*New clients: please e-mail us at contact@fitnessontherun.net to schedule your first session AND complete the following forms and bring with you to your first session. Health Form Cancellation Policy Disclaimer Form |
For ongoing clients:
*Installment pay plan is available. Please email contact@fitnessontherun.net for more information. ** Single session is available any time including mid-day and Saturdays. |
“I was on a short road to a heart attack: out of shape and overweight. After only a few sessions at FOR, I was disciplined and determined to maintain a healthier lifestyle. I now run 3 miles without effort, I am eating better, and I actually look forward to my workouts because the results are apparent to me, my wife, and my doctor.” – SS


Our very own, Adrien Cotton, was selected as a Top 5 finalist for the Best Fitness Instructor in the 2010 Best of Washington Express (a Washington Post newspaper). 