|Existing Clients: click here to schedule your personal training sessions.Personal training at FOR is specifically designed for the individual’s goals and the body’s needs. These sessions are typically 50 minutes and include some stretching, some high intensity interval work and weightlifting.
Private yoga sessions are also available. Please contact us to learn more about our yoga practice.
FOR believes that it is best for your experience with us to work with more than one trainer. We have found that it is beneficial to ensure schedule flexibility. In addition, each of our trainers believes in the same exercise philosophy yet practice slightly different styles. This way we can keep your body “guessing” for ultimate strength and fat loss and help you maximize the 50 minutes you invest with us.
Pricing: Personal Training sessions are purchased as packages and are available in multiples of 12, 24 and 50.
For new clients only (one-time only):
New clients: please e-mail us at email@example.com to schedule your first session AND complete the following forms and bring with you to your first session.
Click here to see how we schedule PT sessions online.
|For ongoing clients:
“I was on a short road to a heart attack: out of shape and overweight. After only a few sessions at FOR, I was disciplined and determined to maintain a healthier lifestyle. I now run 3 miles without effort, I am eating better, and I actually look forward to my workouts because the results are apparent to me, my wife, and my doctor.” – SS