Personal Training

Personal Trainer Adrien Cotton with clientExisting Clients: click here to schedule your personal training sessions.

Personal training at FOR is specifically designed for the individual’s goals and the body’s needs. These sessions are typically 50 minutes and include some stretching, some high intensity interval work and weightlifting.

Private yoga sessions are also available.  Please contact us to learn more about our yoga practice.

Pricing:
Personal Training sessions are purchased as packages and are available in multiples of 12, 24 and 50.

For new clients only:
2-session package: ($50 per session) $100
12-session package:($76 per session)  $912*

New clients: please e-mail us at contact@fitnessontherun.net to schedule your first session AND complete the following forms and bring with you to your first session.
Client Agreement
Health Form
Click here to see how we schedule PT sessions online.  Box Jump

 For ongoing clients:

Packages Per Session
Cost 		Total
Cost
12-Session* $88 $1,056
24-Session* $83 $1,992
50-Session* $78 $3,900
Duet 24-Session* $70 $1,680
Triple $171
Quad $180
50-Minute Single Session** $90
30-Minute Single Session** $65
Travel Old Town only – 40 minute session
Travel: Single $110
Travel: Duet*** $70/client $140
Travel: Triple*** $57/client $170

*Installment pay plan is available.  Please email contact@fitnessontherun.net for more information.

** Single session is available any time including Saturdays.

*** Add additional people at $30 per person.

“I was on a short road to a heart attack: out of shape and overweight. After only a few sessions at FOR, I was disciplined and determined to maintain a healthier lifestyle. I now run 3 miles without effort, I am eating better, and I actually look forward to my workouts because the results are apparent to me, my wife, and my doctor.” – SS