Personal Training

Fitness on the Run offers personal training sessions designed for each client’s goals and needs. We balance what you want with what you need.

Each 50-minute personal training session includes a warm up, conditioning, and resistance work.
At FOR, we believe your best experience is provided by working with more than one trainer. This gives clients maximum flexibility. Our instructors espouse the the same exercise philosophy, yet have different styles. This keeps your body “guessing” for ultimate strength-building, fat loss and movement improvements during your session.

Getting Started

The first step is to register:

How do I get started?
During your first two trial sessions, we evaluate your movement and fitness. We assess joint mobility, injury history, what you aim to achieve and what you expect from us on your journey. Of course, these two sessions will include a great workout no matter what level from which you’re starting.

Personal Training Packages

2 sessions for $100 (try us out)

New Client Introductory Package

12 sessions – $69 a session
2 installments of $414 (charged at purchase and after the 6th session)

24 Sessions – $86 per session
4 installments of $516 (charged at purchase and at the end of every 6th session)

48 Sessions – $81 per session
4 installments of $972 (charged at purchase and at the end of every 12th session)
8 installments of $486 (charged at purchase and at the end of every 6th session)

Single session

$90

Duet (2-people) and Triple (3-people) Sessions

Available upon request

Travel Packages

Available upon request beginning at $129/session (within the Alexandria metropolitan area)
Individual or groups up to 4 people