“Over the years, I’ve trained with many other trainers in the area. No other includes the breadth of knowledge on fitness health and wellness than FOR trainers.” -PW

Fitness on the Run is proud to offer the most skilled fitness trainers in Northern Virginia. Not only are we highly certified in a range of specialties, every one of us has a professional background other than the fitness world. We come from human resources, insurance, government, law, education, public relations and other vital professional industries.

We specialize in strength and endurance conditioning, metabolic resistance training, stretching, Olympic-style lifts, Crossfit, Hard Style Kettlebells (HKC), TRX, plyometrics, group fitness, core activation, nutrition as well as many other fitness practices.

We know how to help our clients achieve their goals ranging from fat loss and muscle building to balance and maintaining a healthy heart.

Adrien Cotton

Denise Dick

Julie Laun

Kathryn Schmidt

Roth Cosner

Shawn Gray

Andrew Holtz

Mistie Cotrill

Julio Barnett

Rita Foss

Dianna Baltimore

Cristina Cosner

Cesar Ruano

WORKSHOP: THE SECRETS OF COMPOUND KETTLEBELL LIFTING

CLICK HERE to read Why You Should Come to This Workshop.

Please join other fitness enthusiasts and Kettlebell comrades for a workshop with one of the Kettlebell world’s best: Geoff Neupert. Geoff has logged thousands of hours training clients and has spent equal amounts of time researching the best way to achieve strength, power and fitness. He plans to unveil his Kettlebell Muscle program right here in Alexandria on March 24, 2012 9:00am – 5:00pm.

St. Aidan’s Episcopal Church
8531 Riverside Road
Alexandria, VA 22308

Read more about The Secrets of Compound Kettlebell Lifting—for Faster, More Efficient Gains in Strength and Power.