“Over the years, I’ve trained with many other trainers in the area. No other includes the breadth of knowledge on fitness health and wellness than FOR trainers.” -PW

Fitness on the Run is proud to offer the most skilled fitness trainers in Northern Virginia. Not only are we highly certified in a range of specialties, every one of us has a professional background other than the fitness world. We come from human resources, insurance, government, law, education, public relations and other vital professional industries.

We specialize in strength and endurance conditioning, metabolic resistance training, stretching, Olympic-style lifts, Crossfit, Hard Style Kettlebells (HKC), TRX, plyometrics, group fitness, core activation, nutrition as well as many other fitness practices.

We know how to help our clients achieve their goals ranging from fat loss and muscle building to balance and maintaining a healthy heart.

Adrien Cotton

Denise Dick

Julie Laun

Kathryn Schmidt

Roth Cosner

Shawn Gray

Andrew Holtz

Mistie Cotrill

Julio Barnett

Rita Foss

Dianna Baltimore

Cristina Cosner

Cesar Ruano