“Each time I work with someone different, I continue to be impressed with the caliber of trainers at FOR. I feel like I learn different things from each trainer but every session that I have had so far has been great. I know that I have a very long way to go, but I am already feeling stronger from the sessions over the last month.” -Tracy C.
Fitness on the Run is proud to offer the most skilled fitness trainers in Northern Virginia. Not only are we highly certified in a range of specialties, every one of us has a professional background other than the fitness world. We come from human resources, insurance, government, law, education, public relations and other vital professional industries.
We specialize in strength and endurance conditioning, metabolic resistance training, stretching, Olympic-style lifts, Crossfit, Hard Style Kettlebells (HKC), TRX, plyometrics, group fitness, core activation, nutrition as well as many other fitness practices.
We know how to help our clients achieve their goals ranging from fat loss and muscle building to balance and maintaining a healthy heart.
|Adrien Cotton||Julio Barnett|
|Denise Dick||Rita Foss|
|Julie Miller||Dianna Baltimore|
|Mistie Cotrill||Cristina Cosner|
|Roth Cosner||Cesar Ruano|
|Shawn Gray||Margaret Townsend|
Physical Therapist and Whole 9 Consultant