Our Trainers

Offering the most skilled fitness trainers in Northern Virginia.

Highly certified in a range of specialties, our personal trainers are always finding the newest research and hone their skills through regular continuing education. We take our job to help you get healthy, fit and mobile as seriously as you. Trainers at FOR “walk the talk” and work daily to show our love of a real and wellness-based existence.

We specialize in strength and endurance training, metabolic resistance training, stretch, mobility, Olympic-style lifts, Crossfit, Kettlebells (SFG & Dragon Door), TRX, plyometrics, competetive running. group fitness, core activation, Functional Movement Systems (FMS) and nutrition. We help clients achieve goals from muscle building to maintaining a healthy heart, to losing excess body weight. We also pride ourselves on researching the latest studies on sleep, stress and nutrition and love to share it with our valued and beloved clients.

When you come to FOR, you will find a community of like-minded trainers and clients. We believe that total wellness comes from within. A healthy diet, stress management, adequate and real sleep and fitness combined bring total wellness. Our trainers will discuss all four components of wellness with you.

Our trainers thoughtfully, confidentially and delicately evaluates your lifestyle choices making suggestions to help you mindfully approach your health.

Some examples of tips are to get up from your desk every 30 minutes, drinking a glass of water between any alcoholic consumption and setting hourly reminders to help improve your posture.

coach-adrien Adrien

With the insistence of a small group of friends, Adrien started Fitness on the Run in 2004. Adrie...

Denise

Denise is a certified personal trainer and group fitness instructor who believes that maintaining...

Andre

A native Louisianan, Andre grew up outdoors fishing, water skiing and playing team sports with he...

Heather

Heather is an avid runner. Running is a passion that has led her to a more healthful lifestyle-st...

Ryan

Ryan enjoys sharing his knowledge and passion for health and fitness with others while helping th...

Remi

Remi began his fitness career after joining the Air Force in 1999. His determination to meet the ...

Shawn

Shawn Gray’s fitness and wellness career started in1994 when he was selected for the physical tra...

Alex

Alex grew up in Fairfax County, Virginia, playing multiple sports in high school. He went on to p...

Megan

Megan graduated from Penn State University in 2013 with a Bachelor of Science in Kinesiology. Her...

Dominika

Dominika’s love of active lifestyle started in her early childhood as both of her parents were at...

Julie

Julie has been an athlete her entire life, starting with cartwheels in the outfield of coach pitc...

Miranda

Dr. Miranda Wall is a native of Missouri and received her undergraduate degree from the Universit...

Erica

Erica is a certified personal trainer through the National Academy of Sports Medicine and CPR/AED...

Chavon

After making a conscious choice to be happy and healthy in every aspect of her life, Chavon-Lauré...

Julio

Julio originally came to DC from the Dominican Republic to pursue his Masters in International La...