Fitness on the Run is Fitness for Life. Combining a focus on strong bodies and strong minds with a robust wellness education program and unparalleled personalized attention, we provide fitness for health, longevity and functionality.
FOR Core Values
We approach your fitness with your longevity and FUN in mind
Every person is an individual at their own age, fitness level, health experience and story
We are passionate about building strength
Individualize attention will help you reach your fullest health and fitness potential
Proper breathing is essential for health and wellness
We teach you to view food as “fuel” for your daily life and your training, something to be viewed as a positive influence in your life. Food will not be a burden, chore or filled with guilt
Move 30 minutes everyday
Progress is defined differently for every individual. For top health, adequate and quality sleep and proper stress management can often be more important than the food you eat or the exerciseWe’ll teach you how – and why its important – to move properly and why 30 minutes of exercise every day will keep the doctor away. We’ll explain why we are passionate about using only your body as equipment and why we suggest barefoot training for most. We’ll show you the HUGE health benefit of getting on and off the floor. And, we’ll show you how you can really have FUN while being good to your body.
Healthy nutrition – whether food, sleep or stress management can dictate your fitness potential. Therefore, we take these things very seriously as we approach your fitness plan.
First, we have partnered with the innovators at Territory Foods. They offer tasty, healthy eating made simple for folks like us with an active lifestyle who want to feel, look and perform better. Learn more about Territory here.
Territory pick up hours are 6am-1pm daily at Fitness on the Run
Second, FOR offers ongoing Nutrition Coaching with Health Coach and Nutritional Therapy Practitioner, Megan Crozier. Contact Megan at Megan@fitnessontherun.net.
Last, we offer a Wellness “Audit” with our Founder Adrien Cotton who will help you find the balance between all of the sources of advice and what is best for YOU. You may purchase a Wellness Audit with Adrien in our online store.