Do you have a special “gift” that makes others happy? Do you practice it just like your other sets of skills? Do you do something that you wish to master for the pure enjoyment of others? Is it something that enriches the lives of others around you? A few months ago, I wrote about how healthy habits have the potential to not only enrich your life but help you live longer. I have friends who play the piano as if they are performing at the Kennedy Center. I have several friends who can speak in front of a crowd – large and small – like… [Read More]
For the past four years, Fitness on the Run (FOR) has participated in the Carpenter’s Shelter Thanksgiving Food Drive. The Carpenter’s Shelter provides emergency shelter to families and single adults who are experiencing homelessness in Alexandria. It is a meeting place and a center of learning where people unite interactively to end homelessness. It’s an amazing place. Each year, we have collected between $1,500 to $5,000 in food and monetary donations. Last year, we piled 30 bags full off Thanksgiving meals into our truck and delivered it to a pleased Carpenter’s Shelter staff. Several of our clients walked away with… [Read More]
This year we participated in the first Alexandria Holiday Guide from Alexandria Lifestyle. We loved the idea of promoting small businesses in Alexandria, Virginia throughout the holiday season. Check out Adrien’s article, as well as other articles from our fellow local businesses – From the Farmer, The Shoe Hive, Mystique Jewelers, Carpenter’s Shelter, Greenstreet Gardens, Unwined and stylist Kathryn Martin. It’s definitely a fun collaboration that gives you helpful holiday advice, tips and ways to get through the season! Enjoy.
Thank you to everyone who came to celebrate Fitness on the Run’s 10 year Anniversary! We are so grateful for you and the Old Town Alexandria community. With your help we collected four Thanksgiving baskets and over $700 for Carpenter’s Shelter. It was a great Anniversary Party. Here’s to 10 more years!
Each year, many struggling families look to Carpenter’s Shelter for help with the holidays. Their Community Case Managed clients receive bountiful items to prepare a delightful meal for their families at home. Carpenter’s Shelter relies entirely on donations from the local community to provide this needed assistance. This is why FOR is partnering with Carpenter’s Shelter to provide Thanksgiving Food Baskets for families in our community. Please bring your basket or donation to our Open House on Thursday, November 20th from 6-8PM or drop it off at your convenience on November 20th at 210 N Lee Street, Alexandria, VA 22314. If you… [Read More]
You’re Invited! Thursday, November 20th, Fitness on the Run will celebrate our 10 Year Anniversary with an Open House. Join us from 6-8 PM for champagne, tastings from Power Supply, fun raffle prizes and more! We will also be collecting Thanksgiving food baskets for Carpenter’s Shelter at our Open House. Get the grocery list and see how you can help a local family this Thanksgiving here. Bring a basket and you could WIN $100 to FOR!
This is the season of giving and we are in our 3rd year of partnering with the Carpenter’s Shelter to help families in our local community. So many of us take Thanksgiving for granted. Many families right here in Alexandria are struggling to put food on their tables. We will be collecting food baskets or monetary donations for the Carpenter’s Shelter. Please bring your basket or donation to our Open House on Thursday, November 20th from 6-8PM or drop it off at your convenience on November 20th at 210 N Lee Street, Alexandria, VA 22314. If you bring a basket or donation, you… [Read More]
Here is a race worth running! YMCA Alexandria’s annual 5K is this Saturday (October 12) at 8 am and it has a new course and a new theme – the 5K Pirate Treasure Your Health Race! Post-race activities include music, face painting, prizes and more. For the tiniest pirates (ages 2-10), sign up the day of the race for a 50-yard dash with booty for all at the end. Costumes are encouraged and the best one will win a prize. Don’t miss this fun-filled event or you may be forced to walk the plank! Register NOW at www.prraces.com
Sign up to stay informed
- Why I Created the Alexandria Wellness Concierge Program: Wellness Is a Mindset
- A New Movement: Alexandria Wellness
- The Three Ab Exercises You Need To Do Every Day
- Beyond Cardio, Calories & Cravings: Megan & Adrien Are Back with a New Seminar
- 6 Resolution Myths, Busted…and How To Actually Reach Your Goals