Classes

We’re here to help you achieve results while having fun!

Our small group classes are limited to 8. We keep it small to ensure our coaches can teach proper technique while making sure you to reach your goals! We get to know YOU and your goals.

Our classes combine kettlebells, bodyweight training, mobility drills, balance training, cardio, TRX and other fun tools. A class will never be exactly the same, but will always combine a safe, effective mix of strength and conditioning that will deliver results!

For best results, we recommend 3-4 classes/week. Check out our class schedule below to see which times – and classes – work best for you. Classes are open to all clients who have completed an individual assessment. Don’t miss out on the over 25 new classes we offer scheduled all SEVEN days of the week and MOST times of the day to meet your needs.

Get Fit For Life

We want you to feel confident participating in our Classes. Therefore, we ask for you to train with an experienced trainer for (3) private sessions before registering for an FOR class. In these sessions, we will get to know YOU and YOUR goals and assess your fitness level. Your trainer will provide you the best advice on which FOR classes fit your goals and experience. Best of all: YOU will join other MOTIVATED FOR clients also on their journey for lasting RESULTS.

Don’t forget: Our $99 Get Fit for Life Special includes (1) Month FREE Unlimited Classes after completion of your private sessions.

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FOR Bootcamp

ALL fitness levels are WELCOME! This workout will include lighter weights and more reps to get that heart rate elevated, build strength and improve your overall health! (No KB Swings are included in this fun class.)

FOR the CORE

Whether you’re new to fitness or a professional Athlete, this class is the perfect core strengthening solution. Work your way through functional ab, back and hip exercises that will help your midsection. *FOR EVERYONE and great compliment to all other fitness programs & Classes.

FOR Jumpstart

New to FOR or coming off a long layoff – this class is perfect for you. Will teach you how to squat, push up, deadlift, and plank perfectly. You’ll leave with a base knowledge of movements to safely let you jump into some of our other FOR classes.

Get R.I.P.P.E.D.

A total body, high intensity style program, utilizing kettlebells, resistance and body weight training that masterfully combines the components of R.I.P.P.E.D. – Resistance, Intervals, Power, Plyometric, Endurance and DYNAMITE. Our trainers are masterful at making this not only challenging but FUN! *New members please consult with a FOR trainer before attending this class.

HIIT

From the first minute to the last, you’ll find yourself challenged through mainly body-weight exercises that will elevate your heart safely and burn the fat you came to lose. High Intensity Interval Training (HIIT) includes repeated brief bursts of “work” followed by recovery. No need to learn KB swings. We rarely program them here. You can expect battling ropes, jump ropes, TRX and a lot of body weight movements. Our trainer for this class has a loyal following so sign up early!

Kettlebell 101

A great class for anyone new to kettlebells. Classes cover all the basic kettlebell movements such as the deadlift, goblet squat, and swing. Our Trainers will emphasize form, core strength and mobility. Kettlebell 101 will get you ready for our more advanced kettlebell classes.

Kettlebell BURN

Start your day STRONGer with our masterful Kettlebell instructors as they work you through fundamental “Level 1” kettlebell movements like the swing, clean, press, squat, and Turkish Get Up. The BURN often comes from the “doubles” (two kettlebells at once) or complex movements (several exercises in one full movement without parking the Kettlebell). You may want to consider taking a few “Kettlebell 101” classes prior to this class.

Met Con Kettlebell

This class will take your cardio health to a new level. This class will include swings, squats, and overhead press. In addition will incorporate medicine balls, battle ropes and plyometric exercises to condition your entire body and get you strong. This class is recommended for intermediate and advance members. Please see a FOR trainer if you have additional questions.

Move Better 1

Learn how to do basic movements that we do daily with correct form. Some movements may include lifting, push/pull, walking, balance, grip strength – all scaled to your fitness level.

Move Better 2

This class is an extension of Move Better 1. In addition to the basic movements you will learn more complex movements that may include heavier weights, speed, balance and agility drills and more heart rate elevating conditioning.

Rise & Shine/
Rise & Shine Circuit

Get out of bed early! This class will include ample time for warm-up, an understanding that the sun is another hour from rising AND that you are here to work. These workouts include: plyometrics, tension drills, body-weight movements. Recovery sections are planned and strictly enforced. This is an intermediate and advance class that will often include some kettlebell work, but no swings.

Ropes, Balls & Bands

Join us in this fun workout including many of our gym toys (battle ropes, medicine balls, tubing and bands). The class is focused on building strength and balance in addition to core and cardiovascular endurance. We include no Kettlebell movements so no previous experience required. This is a perfect class for FOR veterans and anyone new to FOR. It’s for anyone who enjoys breaking a sweat and getting in their cardio.

Strength & Conditioning

This is one of FOR’s most popular classes. In this class, you will be challenged with power, strength, mobility and conditioning. Not only will you get super strong, you will get your heart rate elevated and BURN FAT. Expect sled, plyometrics and bodyweight work like push ups, pull-ups and 1-leg movements.

Cardio Flex

You want your cardio but wants to get strong at the same time? This is your class. Like all of our classes, this is scalable so every movement can be modified for every individual in our class. You can expect sled, jumps, shuffles, some balls and strength training movements too!


Class Schedule

 


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