Heather is an avid runner. Running is a passion that has led her to a more healthful lifestyle-strengthening her physically, mentally, and emotionally. It has influenced her to branch out and embrace yoga, strength training, and mindful nutrition to further her goals. The joy and lessons learned from running for 20 plus years (competitively for 9+ years) are what drive her to help others with fitness, weight management, and healthful living. She has a true gift for pushing clients and helping them to reach their fullest potential.
Heather’s certifications include an ACE Certified Personal Trainer and Certified Running Coach; Certified Running Coach | HealthyRunning.org; FMS Certification and American Red Cross: CPR/AED Certified.
Heather’s favorite exercise: Planks.
Heather’s exercise goal: Run 19 minute 5k and Kettlebell Level I Certification.
Heather’s favorite place to exercise: Outdoors in the sunshine.
Heather’s stress relief: Yoga and meditation.
Heather’s greatest fitness challenge: Qualifying for the Boston Marathon.
Heather’s biggest food challenge: Food sensitivities.
Heather’s rise and shine: Up at 4:00am and to bed at 8:30pm.
Heather’s wellness lesson learned this year: Learning about and following a whole foods lifestyle.