Alexandria Wellness

The most comprehensive wellness program in the region

Alexandria Wellness Has Found Its New Home!

 

Alexandria Wellness is the most comprehensive wellness program in the region with its focus on nutrition, sleep, stress, a healthy mindset and fitness!

 

If you’d like to learn more about Alexandria Wellness or if you are a current Fitness on the Run member with questions about next steps

Please Read our FAQs

Or email us at contact@alexandriawellness.com.

 

Explore our Offerings

Concierge Wellness

A 360 approach to your wellness including fitness, nutrition, sleep, stress, lifestyle habits, and more.

Learn about our Concierge Wellness

Corporate Wellness

Insightful conversation and instruction that will transform lives and set your workflow up for success.

View our Corporate Wellness program

 


 

Concierge Wellness with Alexandria Wellness

Tired of feeling like you’ve tried everything and still can’t get the results you want?

Feel like you’ve tried every diet, eaten so “clean”, count your calories, and exercise yet don’t see what you want or feel how you want to?


Your Premier Concierge Membership Includes:

A 360 approach to your wellness including
fitness, nutrition, sleep, stress, lifestyle habits, and more

Unlike Any Other Program:

The ONLY program that takes a holistic approach to fitness and wellness.
Memberships are limited.

Interested in finally changing your life?

Book a 30-minute complementary consultation now to explore if Concierge Wellness is the answer to your fitness and wellness goals.

Adrien has been named a top personal trainer by Washington Post Express Magazine and is a featured fitness contributor on Alexandria Stylebook. A leader in the industry for over 12 years and one of the most sought after fitness and wellness professionals in the Greater Washington area, Adrien has helped hundreds of clients attain their goals of losing weight and keeping it off and adopting comprehensively healthier lifestyles.

Because working out is not the whole picture, Adrien is now launching the Alexandria Wellness Concierge Program to provide the only comprehensive wellness program available to provide clients with 360 degree education and support for achieving unprecedented wellness. Become the healthiest version of you.

What Clients are Saying:

“Adrien was so knowledgeable about what I needed. I so appreciated the time she spent with me!”

 

Adrien Cotton

Adrien Cotton

Complete the form below to get more information or to secure a 30-minute complementary consultation and see if you are an eligible match for this program.





 

Corporate Wellness with Alexandria Wellness

Treat your team to insightful conversation and instruction from the founder of Fitness on the Run and Alexandria Wellness. These workshops will transform lives and set your workflow up for success.

 

We offer topics for monthly workshops. Workshop topics can be combined as well. We offer a series of 5 or 10 hour-long workshops. Pricing available upon request.

 

Featured Workshop

STRESS: HOW IT HELPS AND HURTS YOU

Stress Reduction Tips for a Healthy Workplace and Lifestyle

Join Adrien Cotton, Founder of Fitness on the Run and Alexandria Wellness for an interactive and break through workshop unveiling the ways stress effects our lives and how to counter its
effects.

 

Are you Interested? Click Here

 

Print out a flyer to share with your team!

Other Workshop Choices

MAKE SLEEP YOUR MOST IMPORTANT “APPOINTMENT”

Did you know short term sleep deprivation is like being drunk? It can cause the same mental impairment as a 0.05 percent blood alcohol level. Ever thought that consistently missing valued sleep can sabotage your weight loss and fitness plan? In this workshop, we discuss the current (lack of) sleep epidemic and how it can place anyone in a harmful long term downward spiral. We offer tangible and easy-to-use tips like developing healthy bedtime routines.


APPROACH YOUR FOOD – AND DRINK – CHOICES WITH THE 80/20 RULE

40 minutes of exercise can be trumped with 10 minutes of bad eating
There is so much information in the media about what and how much to eat. As Americans, we are surrounded by food – and drink – choices. In this workshop, we unveil simple and less-confusing ways to approach your diet to result in healthy choices.


MAKING EXERCISE FUN AND BUILDING IT INTO YOUR DAY

How your daily habits may be sabotaging your health and wellness” Adrien has researched the science of habits extensively. She will teach you and your colleagues simple ways to address the pesky habits that can lead to sacrificing your health.


CREATE MORNING HABITS THAT LAST AND GIVE YOU RESULTS

In this workshop, we explain the benefits of turning your early morning into a super-charged productivity engine. Starting small and building a morning habit is what separates many from being sort-of successful to those who achieve their ultimate health, productivity and fitness goals.


THE SIT RISE TEST

In this workshop, we discuss a scientifically-proven method to increase your longevity, build muscle and strength and stay active. It can be done at home, work and virtually anywhere!


LEARN HOW TO PRACTICE DAILY MEDITATION

Meditation has been proven to help increase productivity, promote contentedness and calm even the most “stressed-out” individuals. Here, we discuss simple and effective ways to start meditating.


HOW YOUR NEGATIVE LANGUAGE CAN IMPACT YOUR HEALTH, WELLNESS and FITNESS

Did you know it takes 20 positive thoughts to “erase” one negative one? Ever consider your negative “inner voice” may be sabotaging not only your health but your fitness and wellness plan? Here, we give you tips on how to recognize it and how to combat it for improved self-confidence and successful wellness.


GO BAREFOOT AS MUCH AS POSSIBLE

A pair of feet have 52 bones, 107 ligaments and thousands of nerves. 25% of all bones in your body are in your feet. Your feet are the main driver of your posture, your ability to remain injury-free and the reason for balance or not. We’ll discuss ways to use and strengthen your feet for successful fitness.


CALORIES, DRESS/PANT SIZE AND THE SCALE

We often think if we just lost that 10, 20 or 30 pounds, we’ll be so much happier. Or a size __. In this workshop, we’ll discuss healthy body composition goals and attitudes and how to achieve success – based on tangible and achievable goals, not the scale, size, or number of calories you consume.
FITNESS ON

For more information or to request Alexandria Wellness for your next workshop, email: contact@alexandriawellness.com.