Fitness Specials & Workshops

Fitness Specials & Workshops

We want every individual interested in getting strong, learning ways to live a long and healthy life and who wants to have fun to join us in our crusade for fitness. Therefore, we offer the opportunity for THREE one-on-one personal training sessions for the extremely discounted price of $99. Why? Because we want you to get strong and fit. Period. No gimmicks, no quick fixes, just come to try us out and see if you feel the FIT over 1,000 others have felt at Fitness on the Run.

Summer Cardio at Fitness on the Run


FIT FOR Life is a 5 week comprehensive program built to help you jumpstart your fitness, reset your nutrition, build lasting sleep and stress habits and achieve a reasonable and achievable 5 week goal. Over the course of 5 weeks, a small group of committed individuals will train together once per week, learn how to build and follow a meal plan, find better ways to for sleep and stress resilience and support one another’s successes.

Led by Fitness on the Run’s Founder, Adrien Cotton, our Fat Loss Program has successfully inspired over 2 dozen committed women to approach their wellness with confidence and strength. After almost 15 years advising private clients, Adrien decided it’s time to unveil the tested methods she is bringing to her personal and corporate clients.

Pull-up & L-sit Program

The pull-up is often seen as one of the most challenging and intimidating movements for an individual to perform. Join our lead trainer, Remi, as he leads 6 clients through his 5-week Pull-up & L-sit program. He will teach you what he has learned to be the most important aspects to achieving a perfect pull-up and walk you through a new and challenging movement, the L-sit. Whether you’re trying to do a pull-up for the first time, or simply want to improve form or be able to complete more reps, Remi will be your guide in helping you meet your individual goal.


Occasionally, we can’t help but want to share our joy of learning about how to move our bodies for longevity and functionality. So, we will host a workshop to share what we know with others who are hungry for the real deal. We will post these workshops here and through our email list. So, don’t forget to sign up for our email list and receive the latest in research, motivating success stores and even more specials. Check out our Corporate Wellness page for additional workshop information.


Old Town Alexandria street style

Refer a Friend

The greatest compliment is when our clients refer a friend. Guess what, hundreds of friends and family members have experienced to RESULTS after being referred. So, to give back to you, we offer a special gift!