Fitness Specials & Workshops

Fitness Specials & Workshops

We want every individual interested in getting strong, learning ways to live a long and healthy life and who wants to have fun to join us in our crusade for fitness. Therefore, we offer opportunities throughout the year to try and participate in programs and events that fit YOU. No gimmicks, no quick fixes, just come to try us out and see if you feel the FIT over 1,000 others have felt at Fitness on the Run and Alexandria Wellness.


Summer Cardio at Fitness on the Run

Education Programs

  • We offer 6 public Education programs throughout the year that are open to the public (January, March, May, July, September, November). Each of these focuses on some aspect of wellness and can mirror what our fearless leader, Adrien is already doing with Corporate Wellness. The cost is between $25 – $35 to attend.
  • Topics include:
    Mindset
    Nutrition
    Sleep
    Stress
    ‘Behind the workout’
    Workout on the Go
    Wellness Measures that Matter – it’s not all about the numbers!
    Specialty Groups

  • We offer a total of 6 specialty groups that run throughout the year (February, April, June, August, October, Nov/ Dec). These groups are 5 – 6 weeks in length for a cost of $349. Each one enrolls 6 people, and sometimes up to 8 if there is enough room in the gym during the set time of the program. These specialty groups are not run by Adrien but rather Remi, Heather, Jason, Marlin, etc… The wonderful perk of this program is that there is a protocol on how to run them and what kind of support / engagement they include. They cover topics such as:
    Pull ups
    Kettlebells
    Abs Abs and More Abs
    Meditation 101
    Boxing
    Balance
    etc…

 


Special EventsOld Town Alexandria street style

  • Be on the look out for new engaging events happening at our gym this year. Possibilities may include:
    An Author Talk/Book Signing
    Parent/Child Workout
    Bring a Friend Week
    Workout in the Park / Bootcamp
    Wellness Expo
    A Meet the Trainers Event – Pulling back the curtain on who you all are in a way that is fun and engaging.