You eat right (most of the time), exercise regularly (or regularly enough), but you still can’t lose weight, you feel tired, lack energy, and just don’t quite feel like yourself. You’ve tried different diets and exercise routines and nothing seems to work. These could be signs your hormones are out of balance. So how do you know if hormones are wreaking havoc on your health?
Join Alexandria Stylebook and Fitness on the Run for Hormone Havoc: Get Back in Balance to find out. In the free seminar, Megan Crozier, Nutrition Therapy Practitioner and the author of Why Hormones Matter More Than Calories for Fat Loss and Why Hormones Matter More Than Calories for Fat Loss, Part 2: 7 Steps To Take Right Now, will talk about the often unexpected causes of hormone imbalances and examine exactly which hormones are impacting your cravings, mood, energy and weight gain. Wellness coach and Fitness on the Run founder Adrien Cotton will address how to adjust your eating, sleeping, and exercise practices accordingly to get your hormones back in balance.
Any questions? Email me at firstname.lastname@example.org.
Monday, September 17th at 7pm
Fitness on the Run | 210 N. Lee St. Alexandria, VA
Sign up today – space is limited to 20 participants