Unparalleled Personal attention. Fitness for Health, Longevity and Functionality
We offer Private Personal Training, Small Groups, Classes and Workshops.
We approach your fitness with longevity in mind. We believe every person is an individual at their own age, fitness level, health experience and story. And we are PASSIONATE about building YOUR Strength.
Get Fit for Life Introductory Package
3 private one-on-one training sessions for $99 ($475 value!)
(With an experienced trainer)
PLUS 1 FREE Month Unlimited Classes
Personal Training Packages
5 package $435 ($87/session) (auto renew)
10 package $850 ($85/session)
20 package $1620 ($81/session)
Single session – $90
Duet (2-people; 1 coach) – 5, 10 and 20 session packages available
Travel Packages – We offer a limited number of clients for travel training in the Alexandria metropolitan area. Packages are 5, 10, and 20 in number.
Due to our passion for INDIVIDUALIZED attention, we limit our class size to 8. This way, our skilled trainers can instruct YOU on form, breathing and other essential components of our research-based training method. We program our classes with “scale” in mind resulting in every participant feeling like they can modify each movement to make it more challenging or scale it back
Unlimited Class Options
How you will see RESULTS Faster!
6 Months Unlimited $179/Monthly
(as low as $9.94 per class!)
3 Months Unlimited $199/Monthly
(as low as $11.05 per class!)
5 class pack ($27) – $135 expires in 3 months *(Automatically Renewed)
* Receive 5 classes every 30 days. Your credit card will be charged on the purchase date.
10 class pack ($25) – $250 expires in 6 months
20 class pack ($23) – $460 sessions expires in 9 months
Did you say 34 Classes?
Yes! We are so excited to offer (16) NEW classes at FOR and a total of 34 Classes. Our new class offerings include: R.I.P.P.E.D., Boot-camp, Kettlebell 101 and an FOR Jump Start/Beginner Class as well as our popular Strength and Conditioning and Kettlebell Burn Class. Each class has been developed with YOUR RESULTS in mind.
The “Small Print”
• We offer classes every day of the week: Monday through Sunday. You cant’ miss your workout!
• We cover the mornings, some mid day and several evenings: Need to miss your morning class? No problem. Come to the class in the evening with three classes offered as late as 7PM.
• Not your same ‘ol, same ‘ol:
While continuing to maintain our expert and individualized approach to your fitness and helping you get you strong(er), each class has a slightly different program so you can be assured of variety and fun.
• Going on a long vacation?: No problem! You can “freeze” your Unlimited Package once for up to 30 days as long as you let us know.
At a fraction of the cost of a personal trainer, Fitness on the Run’s small groups are the ticket to meeting your goals. We have Move Better and Student Athlete and continue to explore new ideas for more groups. We also welcome groups of friends to form their own and have a small number of those.
We limit the session to (4) clients. There is a common fitness goal associated with each session. And, we always have fun and work together to meet your goals.
Prior to joining an FOR Small Group, we require (3) one-on-one Personal Training Sessions (for the low cost of $99) so you will feel confident to join other motivated individuals in their pursuit for strength and longevity.
Price: $195 for 5 sessions ($39/session a fraction of the cost of a personal training session)