Unparalleled Personal attention. Fitness for Health, Longevity and Functionality
We offer Private Personal Training, Small Groups, Classes and Workshops.
We approach your fitness with longevity in mind. We believe every person is an individual at their own age, fitness level, health experience and story. And we are PASSIONATE about building YOUR Strength.
Get Fit for Life Introductory Package
3 private one-on-one training sessions for $99 ($174 value!)
(With an experienced trainer)
New Client Personal Training Packages
Silver package: 7 PT sessions $549/month (3 month term) – $78/session
Gold package: 7 PT sessions $499/month (12 month term) – $71/session
Platinum package: 7 PT sessions $499/month (12 month term) PLUS unlimited classes $150/month (11 month term)
Personal Training Packages
5 package $435 ($87/session)
10 package $850 ($85/session)
48 package Billed in 8 installments of $486 each ($81/session). Installments are charged based on usage.
Single session – $90
Duet (2-people; 1 coach) – The same personal attention at a lower rate. Ask about our duet packages.
Travel Packages – We offer a limited number of clients for travel training in the Alexandria metropolitan area. Ask about our packages and rates.
Due to our passion for INDIVIDUALIZED attention, we limit our class size to 8. This way, our skilled trainers can instruct YOU on form, breathing and other essential components of our research-based training method. We program our classes with “scale” in mind resulting in every participant feeling like they can modify each movement to make it more challenging or scale it back
Unlimited Class Options
How you will see RESULTS Faster!
6 Months Unlimited $179/Monthly
(as low as $9.94 per class!)
3 Months Unlimited $199/Monthly
(as low as $11.05 per class!)
5 class pack ($27) – $135 expires in 12 months
10 class pack ($25) – $250 expires in 12 months
20 class pack ($23) – $460 sessions expires in 12 months
We have a class to fit everyone!
Our class offerings include: Balls, Bands & Ropes, Get R.I.P.P.E.D., Kettlebooty, Kettlebell 101, Kettlebell Burn, Metcon Kettlebell, Rise & Shine, Stretch for Strength, Strength and Conditioning and TRX. Each class has been developed with YOUR RESULTS in mind.
The “Small Print”
• We offer classes every day of the week: Monday through Sunday, so there’s no excuse to miss your workout!
• Not your same ‘ol, same ‘ol:
While continuing to maintain our expert and individualized approach to your fitness and helping you get you strong(er), each class has a slightly different program so you can be assured of variety and fun.
• Going on a long vacation?: No problem! You can “freeze” your Unlimited Package once for up to 30 days as long as you let us know.
At a fraction of the cost of a personal trainer, Fitness on the Run’s Specialty Groups are the ticket to meeting your goals. We have Move Better and Student Athlete and continue to explore new ideas for more groups.
We limit the session to (4) clients. There is a common fitness goal associated with each session. And, we always have fun and work together to meet your goals.
Prior to joining a FOR Specialty Group, we require (3) one-on-one Personal Training Sessions (for the low cost of $99) so you will feel confident to join other motivated individuals in their pursuit for strength and longevity.
Price: $195 for 5 sessions ($39/session a fraction of the cost of a personal training session)