Small Groups

Specialty Small Groups

Specialty Small Group Training at FOR gives you everything you need – plus amazing results

Why Specialty Small Group Training at FOR

It seems like on every street corner we see a specialized studio offering classes of up to 30 people. While the craze may seem attractive to those wanting quick results, the incidence of injury, frustration and frankly weight gain are at a record high.

We approach our small groups just as we do a one-on-one training session. We have a thoughtful program including strength training, cardiovascular work and lots of FUN in between. You can expect no more than (4) people in your small group. In fact, often you will have less.

You can join an existing group OR you can find (2) friends and you can start a new one.

Why does training with a friend work? It turns your workout not only into fun time with friends, it helps it become a HABIT

5 Week Cardio Boxing Program

Interested in learning an exciting form of cardio? Interested in self-defense and building strength?

FOR’s 5-week Cardio Boxing Program is designed with YOU in mind.

WHO: For any FOR family member or friend who is serious about getting a cardio workout. Participants must come injury free and ready to commit to 5 weeks of learning, strength building, cardio, and most importantly, FUN. We will take a maximum of 8 people per group.

WHAT: William will lead participants through a 5 week program designed to enhance the cardiovascular system, improve total body strength, hand eye coordination, improve balance, and stress management.

BONUS ROUND: William plans to communicate using WhatsApp with engaging articles and advice regarding the benefits of cardio boxing. WHEN: Class starts January 15th Tuesdays at 6am Sundays at 11am

HOW MUCH? William is offering 2 classes per week. You can choose to come once per week for $349 (5 sessions) or twice per week for $449 (10 sessions). (No make up sessions)

Beginning January 15th
1-2 group sessions per week
Weekly WhatsApp advice
Articles on Cardio Boxing Gloves provided


Helping Student Athletes Get Stronger and Faster

Know any student athletes who want to perform better in their sport and in their daily life? Know a student who could use some tips about how to use their body as their most precious prize for a sport or for life? Know a student who wants to excel and who could use some tools to get stronger, faster or more nimble? Welcome to Fitness on the Run’s Student Athlete Program where we believe every student is an athlete.

Student Athletes at FOR

Since every athlete is an individual at their own fitness level, we offer our “Get Fit for Life” Introductory Package for the athlete interested in getting stronger at FOR. It is value packed including (3) one-on-one Personal Training sessions to evaluate your athlete and find the right fit for him/her.

Athlete’s commonly seek the individual attention of our skilled trainers and choose one–on-one training, yet can also choose to join an existing Student Athlete Group. If your athlete has a friend or two who are interested in forming a Student Athlete group, we ask for a minimum of (3) athletes to agree upon a day and time to meet.

We are currently offering a Student Athlete Small Group at 6pm Monday nights. We are happy to help you schedule a group of at least 3. Our one-on-one personal training and “duet” training (2 Students; one coach) sessions are also very popular.

Get Started Here

Feel free to contact us at with any question about this very popular program where we’ve seen over 20 area athletes see results.

  • Remi and Rachel training