Join FOR’s 5-Week Summer Cardio Program!

Want to get in more cardio?

Want to learn ways to keep burning fat all day long?

Interested in learning how to be “fit for life”?

Curious about all of the diet programs out there and don’t know where to start?

Join Now

What’s Included:

  • A killer and informative workout every Tuesday morning
  • An FOR Limited Edition tank top
  • New tips and/or recipes every week
  • Access to a library of Flows and Movements
  • Lots of movement, heart rate elevating, and FUN!

All of This for Just One Flat Fee of


*No make-up sessions. Minimum of 3, maximum of 8 people per group.

Select the Class that works for YOU!


July 2 – August 5 | Tuesdays at 6am & 7am

August 6 – September 9 | Tuesdays at 6am & 7am

Real Results


“Every workout is different. Instructors cater to my injuries and needs.”

“I get results AND personal attention.”

Join FOR’s 5-Week Summer Cardio Program!

For more information or to request evening hours, email: