Our Trainers

Offering highly educated fitness trainers

We are a team of highly certified trainers in a range of specialties. We continually explore new research to offer our clients the most personalized and expert experience based on real – and current – science.

When you come to FOR, you will find a community of like-minded trainers and clients who value education as a top value on which we have built our team and our business.

Our clients get smarter about not only the how but the why.

Our team holds certifications and specialize in

  • strength and endurance training,
  • metabolic resistance training,
  • Bootcamp,
  • the fitness for the aging,
  • Functional Movement Systems (FMS),
  • agility training,
  • rehabilitation,
  • injury prevention,
  • stretch,
  • mobility,
  • Olympic-style lifts,
  • Kettlebells,
  • TRX and plyometrics,
  • core activation
  • and nutrition.


We aim to provide our clients with the best approach whether they are 13 or 93 years old.

We help clients achieve goals from muscle building to maintaining a healthy heart, to losing excess body weight. We also pride ourselves on researching the latest studies on sleep, stress and nutrition and love to share it with our valued and beloved clients.

Our trainers thoughtfully, confidentially and delicately evaluate your lifestyle choices making suggestions to help you mindfully approach your health.

Our team will challenge you with simple tips to increase your fitness outside of the gym where you spend the other 23 hours of your day!


coach-adrien Adrien

Adrien started Fitness on the Run in 2004 after a 17 year career in politics and public affairs. ...


Denise is a certified personal trainer and group fitness instructor who believes that maintaining...


A native Louisianan, Andre grew up outdoors fishing, water skiing and playing team sports with he...


Heather is an avid runner. Running is a passion that has led her to a more healthful lifestyle-st...


Ryan enjoys sharing his knowledge and passion for health and fitness with others while helping th...


Remi began his fitness career after joining the Air Force in 1999. His determination to meet the ...


Shawn Gray’s fitness and wellness career started in1994 when he was selected for the physical tra...


Megan graduated from Penn State University in 2013 with a Bachelor of Science in Kinesiology. Her...


Dominika’s love of active lifestyle started in her early childhood as both of her parents were at...


Julie has been an athlete her entire life, starting with cartwheels in the outfield of coach pitc...


Sometimes life takes you on a long winding path to your true passion. Having spent more than 17 y...


Al’s interest in fitness started back in 2001, during his college years. Since then his interest ...


Julio originally came to DC from the Dominican Republic to pursue his Masters in International La...