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Fitness for Life

Fitness on the Run (FOR) is a private strength gym in Old Town Alexandria. We are all about strength, education and personalized attention.

We offer personalized training programs for every fitness level and every age and at every budget. All of our programs (Personal Training, Specialty Groups and Group Classes) are instructed by a team of highly skilled and educated trainers. Check them out here.


What We Offer

Like having a personal trainer, but with the motivation of others at a f…

Our Instructors

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coach-adrien Adrien

Adrien started Fitness on the Run in 2004 after a 17 year career in…


Remi began his fitness career after joining the Air Force in 1999. …

Heather H.

Heather is an avid runner. Running is a passion that has led her to…

From The Blog
September 6, 2018 For the love of your health… don’t sit all day

While you’ve all heard by now sitting is the new smoking, I hope this helps you better understand the long term and devastating effects of sitting. I’m often amazed at how hard many people work at the gym in the morning before work, then sit all day long.     Imagine th...

September 6, 2018 The Studies Are In: Maybe *Don’t* Take that Break

It happens. You are on a much-needed and deserved vacation. Maybe you are with a friend, your fam...

August 22, 2018 Hormones Wreaking Havoc? Join Us for a *Free* Stylebook Seminar To Get Back in Balance

You eat right (most of the time), exercise regularly (or regularly enough), but you still can’t l...

Our Location

Fitness On The Run

  • 703.299.9333 (Checked once daily.)

  • 210 N Lee St., Alexandria, VA 22314

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