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Fitness for Life

Fitness on the Run (FOR) is a private strength gym in Old Town Alexandria. We are all about strength, education and personalized attention.

We offer personalized training programs for every fitness level and every age and at every budget. All of our programs (Personal Training, Specialty Groups and Group Classes) are instructed by a team of highly skilled and educated trainers. Check them out here.


What We Offer

Like having a personal trainer, but with the motivation of others at a f…

Our Instructors

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coach-adrien Adrien

Adrien started Fitness on the Run in 2004 after a 17 year career in…


Denise is a certified personal trainer and group fitness instructor…


A native Louisianan, Andre grew up outdoors fishing, water skiing a…

From The Blog
December 13, 2017 3 Exercises to Help You Feel Younger

Let’s cut to the chase. We’ve learned how to get rid of “Bingo” arms. We know how to drop 10 pounds. And, we even know how you – or your loved ones - can really be “the fit mom”. Now, here are the exercises that will give you the most bang for your buck AND help you feel younger. All these exerci...

September 19, 2017 With a Little Help from My Friends

Remember being a kid and how much you loved playing with your friends? Or being a teenager and ho...

August 9, 2017 The 4 Biggest Reasons Why You Need a Strong Core

At Fitness on the Run (FOR), we define the core as all muscles between the hips and the shoul...

Our Location

Fitness On The Run

  • 703.299.9333 (Checked once daily.)

  • 210 N Lee St., Alexandria, VA 22314

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