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Fitness for Life

Fitness on the Run (FOR) is a private strength gym in Old Town Alexandria. We are all about strength, education and personalized attention.

We offer personalized training programs for every fitness level and every age and at every budget. All of our programs (Personal Training, Specialty Groups and Group Classes) are instructed by a team of highly skilled and educated trainers. Check them out here.

 

What We Offer
Classes

Like having a personal trainer, but with the motivation of others at a f…

Our Instructors

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coach-adrien Adrien

Adrien started Fitness on the Run in 2004 after a 17 year career in…

Denise

Denise is a certified personal trainer and group fitness instructor…

Andre

A native Louisianan, Andre grew up outdoors fishing, water skiing a…

From The Blog
December 19, 2017 The 3 Best Ab Exercises You Should Do Everyday [for Moderate Fitness Fans]

Even those who have taken a break from fitness or have never really engaged in a fitness program can have awesome abs. Walk Correctly Its all about repetition. We do it all day long. When done correctly, we will: Stand tall (as if we want to grow an inch) Open our chest and lungs Slightly sq...

December 13, 2017 3 Exercises to Help You Feel Younger

Let’s cut to the chase. We’ve learned how to get rid of “Bingo” arms. We know how to drop 10 poun...

September 19, 2017 With a Little Help from My Friends

Remember being a kid and how much you loved playing with your friends? Or being a teenager and ho...

Our Location

Fitness On The Run

  • 703.299.9333 (Checked once daily.)

  • 210 N Lee St., Alexandria, VA 22314

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